Read The Blog

If you want to learn how to stop binge eating at night, do some detective work. The difference between emotional hunger & physical hunger.

Have you ever wondered why most New Years Resolutions fail? There is one simple reason. They are about things we see as wrong with ourselves.

Food isn’t an effective way to deal with difficult situations. There are various mind-calming techniques that can help you to relax instead.

The sisters were fighting and things got very intense. Jenna didn’t consciously think about the strained relationship with her sister.

You may feel that you’re a diet failure. But it should never be seen this way. There’s a reason for the yo-yo diet cycle.