Read The Blog

Binge eating can take a toll on your body both mentally & physically. There are obvious outcomes but there are others that aren’t so obvious.

Sugar addiction is a hot topic these days. There are several books that make the case for sugar addiction, portraying sugar as more addictive than heroin. Sugar...

Binge eating is NOT the same as recovering from alcohol addiction or drug addiction where your body may have become addicted to the substance.

If you want to learn how to stop binge eating at night, do some detective work. The difference between emotional hunger & physical hunger.

Have you ever wondered why most New Years Resolutions fail? There is one simple reason. They are about things we see as wrong with ourselves.

Food isn’t an effective way to deal with difficult situations. There are various mind-calming techniques that can help you to relax instead.