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stop binge eating when bored

How to Stop Binge Eating When Bored?

In this blog, I will discuss why you eat when you're bored and how you can stop it and live a life without constant food thoughts.
deprivation can lead to binge eating

The Dark Side of Dieting: How Deprivation Can Lead to Binge Eating

When you're constantly feeling deprived, it's easy to give in to your cravings and end up bingeing on all the foods you’re trying not to eat.

How often do you lose control over food?

I am going to show you exactly how to create permanent, sustainable weight loss. No dieting necessary. It’s never too late to change.
girl looking in the mirror

5 Ways to Speak up for Yourself and Not Worry About What Other People Think

Making other people happy is problematic Many of us learn early in our lives that making other people happy is beneficial. Most children want the approval of th...


It's not about willpower [Podcast]

I share why binge eating is not about willpower. And why it’s not about control. And why it’s not even about food. Join me as I explain how to stop binge ea...

Why can't I stop eating? [Podcast]

Today I answer a listener’s question about why deprivation often leads to binging. I discuss why you may be losing control over food and what to do instead of...

How to stop binge eating forever [Podcast]

Today I share my personal story of how I was able to stop binge eating without ever talking about or focusing on food. My experience led me to become a psychoan...

Turning triggers to laughter [Podcast]

Dr. Bob Rich joins me to discuss how positive psychology can transform our lives. He gives tips from his positive psychology toolbox to help us embrace self-acc...

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Concerned about holiday weight gain?

Here's your solution to get through the holidays without gaining weight or without losing your peace of mind.

Download the Holiday Survival Guide now!

So, what is The Holiday Survival Guide? Click for more info.


If you’re a woman struggling with binge eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Yes! I Want To Stop Bingeing!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.