Read The Blog

Valuable insight to help you on your

 journey to transformation

Image

Have questions you want answered?

Call in or send your questions below:

dr.nina[at]drninainc.com


  Blog


how-often-do-you-lose-control-over-food-banner

How often do you lose control over food?

I am going to show you exactly how to create permanent, sustainable weight loss. No dieting necessary. It’s never too late to change.
girl looking in the mirror

5 Ways to Speak up for Yourself and Not Worry About What Other People Think

Making other people happy is problematic Many of us learn early in our lives that making other people happy is beneficial. Most children want the approval of th...
common myths about binge eating

8 Common Myths About Binge Eating

Many of us have strong beliefs about binge eating that are actually myths. These may be the very limiting beliefs holding you back.
what is binge eating woman stop burger

What is Binge Eating and How do I Stop Bingeing?

Binge eating can be a way of managing anxiety, albeit one that is ultimately more harmful than helpful. It’s important to treat the underlying states.
depressed-woman-anxiety-binge-eating-banner

What do you need to know about Anxiety and Binge Eating?

Binge eating can be a way of managing anxiety, albeit one that is ultimately more harmful than helpful. It’s important to treat the underlying states.
what to do after a binge

What To Do After A Binge

If you’ve ever wondered what to do after a binge, you’re already taking a crucial step toward change. Let’s do a quick overview and I’ll go into each on...

Image

Grab your FREE copy of the Food-Mood Formula Secret!

"*" indicates required fields

Name*

Image

Concerned about holiday weight gain?

Here's your solution to get through the holidays without gaining weight or without losing your peace of mind.

Download the Holiday Survival Guide now!

So, what is The Holiday Survival Guide? Click for more info.

Image

Discover my 4-step method to permanently banish food anxiety.

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Give me food freedom!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.

Image

If you’re a woman struggling with binge eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Send my FREE roadmap!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.
Image

Grab your FREE copy of the Food-Mood Formula Secret!

"*" indicates required fields

Name*

Image

Concerned about holiday weight gain?

Here's your solution to get through the holidays without gaining weight or without losing your peace of mind.

Download the Holiday Survival Guide now!

So, what is The Holiday Survival Guide? Click for more info.

Image

If you’re a woman struggling with binge eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Yes! I Want To Stop Bingeing!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.

Image