Read The Blog

Let’s look at some common mistaken beliefs when it comes to binge eating at night, as well as the truth about each of these misconceptions.

Let’s look at some common mistaken beliefs when it comes to binge eating at night, as well as the truth about each of these misconceptions.

Maybe you try to resist temptation, but no matter how much willpower you use, you feel inexplicably pulled to the kitchen as if drawn by a powerful magnet. Like...

When you're constantly feeling deprived, it's easy to give in to your cravings and end up bingeing on all the foods you’re trying not to eat.

I am going to show you exactly how to create permanent, sustainable weight loss. No dieting necessary. It’s never too late to change.

Making other people happy is problematic Many of us learn early in our lives that making other people happy is beneficial. Most children want the approval of th...