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Binge eating is about using food as a way to cope with painful, upsetting, difficult emotions such as the fear of rejection. 

Let’s ‌look at emotional eating vs binge eating to understand what these two terms actually stand for and why you should care about the distinction.

It’s important to recognize that binge eating is about feelings and not food. Focus on liberation instead of recovery.

Let’s look at some common mistaken beliefs when it comes to binge eating at night, as well as the truth about each of these misconceptions.

Let’s look at some common mistaken beliefs when it comes to binge eating at night, as well as the truth about each of these misconceptions.

When you're constantly feeling deprived, it's easy to give in to your cravings and end up bingeing on all the foods you’re trying not to eat.