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Rejecting Toxic Diet Culture for a Healthier You
Overcome chronic pain & binge eating with expert tips & resources. Improve physical & mental health with simple, impactful changes.
Finding Relief from Chronic Pain & Binge Eating
Overcome chronic pain & binge eating with expert tips & resources. Improve physical & mental health with simple, impactful changes.
Feeling bad about food? Here's how to express your emotions
It is easy to get caught up in the power of words—both those spoken by others and to ourselves—but there are ways we can protect ourselves against them.
The Power of Words: How to Protect Yourself From Negative Self-Talk
It is easy to get caught up in the power of words—both those spoken by others and to ourselves—but there are ways we can protect ourselves against them.
5 Secrets To Look Good Feel Good (even if you don’t like your body)
Changing the way you dress really can change the way you feel about yourself (anyone who ever watched the TV show What NOT To Wear knows what I mean).
The Hidden Link Between Binge Eating and Loneliness
Do you ever feel as if you’re all alone in your struggle with binge eating? Like no one understands what you’re going through?
