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Valuable insight to help you on your
journey to transformation
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5 Secrets To Look Good Feel Good (even if you don’t like your body)
Changing the way you dress really can change the way you feel about yourself (anyone who ever watched the TV show What NOT To Wear knows what I mean).
Binge Eating & Loneliness – Why we Undergo Lonely Eating
Do you ever feel as if you’re all alone in your struggle with binge eating? Like no one understands what you’re going through?
Cognitive Distortions: How To Clear Your Mind Of Thoughts That Don't Serve You
Different cognitive distortions, which are patterns of thinking that seem real, but are inaccurate and lead to anxiety, depression, and diminished self-esteem.
Binge Eating and Depression: How They're Linked and What You Can Do About It
What's the connection between binge eating and depression and what you can do if you find yourself struggling with both.
7 Power Moves for a Stress Free Holiday
I created this holiday survival guide to make this year different. First, I’ll explain why dieting during the holidays is a terrible idea.
What drives binge eating?
Identify what is “driving” the behavior of binge eating and I’ll show you the two crucial steps to change, that you can implement right away.
If you’re a woman struggling with emotional eating, this is for you!
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