Read The Blog

Valuable insight to help you on your

 journey to transformation

Image

Have questions you want answered?

Call in or send your questions below:

dr.nina[at]drninainc.com


  Blog


feeling-good-and-looking-good

5 Secrets To Look Good Feel Good (even if you don’t like your body)

Changing the way you dress really can change the way you feel about yourself (anyone who ever watched the TV show What NOT To Wear knows what I mean).
binge-eating-and-loneliness

Binge Eating & Loneliness – Why we Undergo Lonely Eating

Do you ever feel as if you’re all alone in your struggle with binge eating? Like no one understands what you’re going through?
cognitive-distortions-clear-your-mind

Cognitive Distortions: How To Clear Your Mind Of Thoughts That Don't Serve You

Different cognitive distortions, which are patterns of thinking that seem real, but are inaccurate and lead to anxiety, depression, and diminished self-esteem.
binge eating and depression

Binge Eating and Depression: How They're Linked and What You Can Do About It

What's the connection between binge eating and depression and what you can do if you find yourself struggling with both.
how to survive and have stress-free holidays

7 Power Moves for a Stress Free Holiday

I created this holiday survival guide to make this year different. First, I’ll explain why dieting during the holidays is a terrible idea.
what-drives-binge-eating

What drives binge eating?

Identify what is “driving” the behavior of binge eating and I’ll show you the two crucial steps to change, that you can implement right away.

Image

Discover my 4-step method to permanently banish food anxiety.

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Give me food freedom!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.

Image

If you’re a woman struggling with emotional eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

GET YOUR FREE EMERGENCY KIT NOW!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.

Image

Get Your FREE
Color Yourself Confident Coloring Book!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Click to Get the coloring book!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.

Image

If you’re a woman struggling with binge eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Send my FREE roadmap!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.