Understanding Emotional Eating Causes: Unveiling the Hidden Causes Behind Your Food Cravings

Today, I’m answering the question: What happens when you quit sugar for eight weeks? Many people expect this will be something of a detox and that they will lose weight, feel more energetic, and even stop binge eating. But what if the real transformation isn’t about your body but your mind?  In this article, I’m unpacking the physical, emotional, and …