Gina’s day always started off strong. She had a healthy breakfast, worked out during lunch, and felt good about sticking to her wellness goals. But as the work piled up and her inbox overflowed, she felt the stress mounting. By mid-afternoon she was overwhelmed and upset, standing in front of the fridge, eating leftover banana bread. It wasn’t hunger. It …
There are 5 emotional eating patterns.
Which one is yours?
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• Strategies for sustainable weight loss
• Exclusive content not found anywhere else
Don't miss out on the latest breakthroughs in binge eating!
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