The #1 Reason You Can’t Stay Out of the Kitchen You tell yourself you’re not hungry. You’ve eaten dinner, maybe even dessert, but somehow, you’re standing in front of the fridge, searching for something. You promise this is the last bite, the last night, the last time. But it never is.  That’s because what’s pulling you back to the kitchen …

Stella was barely holding onto hope when we first met. Her shoulders were slumped and her eyes downcast. She said, “I just can’t seem to stop binge eating, and it’s making me feel so bad about myself.” It’s common for binge eating to be intertwined with feelings of low self-esteem. But here’s what’s important to understand: binge eating can often be …

So why are Dogs are good for wellbeing? Did you know that you can get amazing lessons on healthy living from your dog?  When it comes to binge eating, stress eating, or any kind of emotional eating, the real problem is not food. It is what is eating at you, what is going on with you. When we don’t know …

If you’re wondering about emotional eating causes, what food cravings mean emotionally, and how they impact your daily life, you’re in the right place. These may be subtle, complex, and often misunderstood, but gaining awareness can be your greatest tool in achieving a healthier relationship with food. This article will shine a light not just on what emotional eating is, …

Are you grappling with the challenge of overcoming over-responsibility and binge eating? Have you ever felt crushed beneath a load of obligations and responsibilities? Perhaps caught up in a never-ending cycle of people-pleasing that leaves no room for your own self-care.  If so, you might be dealing with over-responsibility, a condition often rooted in past trauma, that can lead to …