The impact of stress on your eating habits is often misunderstood. Most people think of stress as a single experience but the word “stress” can mean many different things. Sometimes it’s about pressure, like racing to meet a deadline. Other times it’s about fear, like worrying about finances or health. Stress can also mean sadness, anger, helplessness, or loneliness. Each …
Understanding the impact of emotions on eating habits is an important step to healing from emotional and binge eating. Overcoming emotional eating isn’t about focusing on the food on your plate. Instead, making peace with food comes from identifying the hidden emotional triggers that lead us to use food as a negative coping tool. Picture this as a friendly conversation …
Stella was barely holding onto hope when we first met. Her shoulders were slumped and her eyes downcast. She said, “I just can’t seem to stop binge eating, and it’s making me feel so bad about myself.” It’s common for binge eating to be intertwined with feelings of low self-esteem. But here’s what’s important to understand: binge eating can often be …
As we ring in a new year, so many of us feel motivated to finally get in shape, lose those last 10 or 20 pounds (or more), positively transform your relationship with food, stop binge eating, and kick the sugar habit once and for all. Making goals around eating better and getting active come from the wish to feel healthier …
So why are Dogs are good for wellbeing? Did you know that you can get amazing lessons on healthy living from your dog? When it comes to binge eating, stress eating, or any kind of emotional eating, the real problem is not food. It is what is eating at you, what is going on with you. When we don’t know …
If you’re wondering about emotional eating causes, what food cravings mean emotionally, and how they impact your daily life, you’re in the right place. These may be subtle, complex, and often misunderstood, but gaining awareness can be your greatest tool in achieving a healthier relationship with food. This article will shine a light not just on what emotional eating is, …
Are you grappling with the challenge of overcoming over-responsibility and binge eating? Have you ever felt crushed beneath a load of obligations and responsibilities? Perhaps caught up in a never-ending cycle of people-pleasing that leaves no room for your own self-care. If so, you might be dealing with over-responsibility, a condition often rooted in past trauma, that can lead to …
Do you strive to be flawless, set extremely high standards for yourself, and often criticize yourself? If the answer is yes, maybe you’re a perfectionist. Perfectionism is that constant drive to be flawless and avoid failure at all costs. It creates impossibly high standards which leads to harsh self-criticism when we inevitably fall short (as all humans do). For those …
I created this holiday survival guide to make this year different. First, I’ll explain why dieting during the holidays is a terrible idea.
This Halloween, focus on treats that go beyond the candy bowl. Let’s dive into 9 guilt-free ways to truly enjoy the season.
There are 5 emotional eating patterns.
Which one is yours?
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