Episode 347: The Shy Person’s Guide to Overcoming Binge Eating and Embracing Confidence [Podcast]

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Episode 347: The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence [Podcast]
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Do you ever feel self-conscious eating in public? Maybe you worry people are silently judging your food choices or your weight.

Discover the connection between self-consciousness and binge eating and find out how to turn shyness into strength with eight strategies to feel more confident. Learn the surprising benefits of shyness, and how being introverted can be a superpower.

For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, or wherever you listen to podcasts. Read the book: bit.ly/BingeCure

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 The Author

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Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.

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