Dr. Nina Savelle-Rocklin
How to Stop a Binge in 30 Seconds [Podcast]
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Bingeing always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center your mind so you can focus on what’s eating ‘at” you instead of on what you’re eating.
In this episode, you’ll discover:
⭐️ An easy way to calm down
⭐️ The 4 senses exercise
⭐️ 2 unique visualization techniques
⭐️ How to surf away a binge
I also give tips on how to stop relapse and explain the difference between relapse and sabotage. This episode will help you take important steps on your path to a binge-free happy life.
Transcript
The Author
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.
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