5 Ways to Speak up for Yourself and Not Worry about What Other People Think [Podcast]

In Dr. Nina Show by Dr. NinaLeave a Comment

Dr. Nina Inc.
Dr. Nina Inc.
5 Ways to Speak up for Yourself and Not Worry about What Other People Think [Podcast]
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In today’s show, I give five tips on how to live life on your own terms and discuss how that relates to bingeing.
That includes:

1. Learning to say what you think
2. Focusing on what you like about yourself
3. Discovering the truth about people pleasing
4. Giving up the idea of perfection
5. Setting boundaries without apology
And much, much more!

I also answer questions from viewers about how to self-soothe, how to stop bingeing at night, and how to break the diet-binge cycle.

Transcript

 The Author



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Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio. Her recent TEDx talk is Why Binge Eating is NOT about Food. (we can link to it once it is up)



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