3 Reasons You Binge Eat (and how to stop) [Podcast]

In Dr. Nina Show by Dr. NinaLeave a Comment

Dr. Nina Radio Show Thumbnail
Dr. Nina Inc.
3 Reasons You Binge Eat (and how to stop) [Podcast]
Loading
/

Do you eat when you’re bored? In this episode, I share how to figure out if it’s boredom, or something else. Prepare to be surprised by the real reasons underlying “boredom” eating.

I also give the three-step formula to stop binge eating for good.

Two callers share their struggles, and we explore ways to shift their relationship with food and create food freedom and peace.

Transcript

TRANSCRIPT DOWNLOAD

 The Author

Image

Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.

 More episodes

Episode 352: Say goodbye to secrets & shame [Podcast]
Check It Out
Episode 351: The link between relationship style and binge eating [Podcast]
Check It Out
Episode 350: If it’s not one thing, it’s your mother [Podcast]
Check It Out
Episode 349: It's Q&A Time. Ask me anything! [Podcast]
Check It Out
Episode 348: Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma [Podcast]
Check It Out
Episode 347: The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence [Podcast]
Check It Out
Episode 344: How to Find Food Freedom [Podcast]
Check It Out
Episode 343: Get ready to be inspired! [Podcast]
Check It Out
Episode 342: Beyond the Binge
Check It Out
9 ways to turn self-criticism into compassion [Podcast]
Check It Out

 You can also listen to

Image
Image
Join my facebook group