The Dr Nina Show

Sabotage, Anxiety & Lizzo

Sabotage, Anxiety & Lizzo

I talk with Karlygash about how to stop sabotaging her food choices and be in the moment and discuss how to manage Covid travel-related anxiety with Kristina. I also share why I have a lot in common with Lizzo (yes, it’s really true!!) and give tips on how to feel confident about your body!

How to get through Thanksgiving without gaining weight

How to get through Thanksgiving without gaining weight

I share tips on how to get through the holidays without gaining weight. I talk with Karlygash about the connection between bingeing and loneliness, and share a technique on how to comfort yourself without food. I share thoughts on Tamoxifen cravings and whether binges is hereditary .

Bingeing & Post-Election Anxiety

Bingeing & Post-Election Anxiety

I talk with Karlygash about why she’s sabotaging her progress. I also share how to get through post-election anxiety without stress eating. Plus, something makes me cry during this show—not once, but twice. Check it out to see what brings me to tears, and see why feeling your feelings isn’t so scary!!

Doughnuts, Normal Eating, Dreams

Doughnuts, Normal Eating, Dreams

Today I reveal one possible hidden reason for craving doughnuts. I also share a definition of normal eating that may surprise you, and give examples of how to access the hidden reasons that lead to binge eating, like dreams and nightmares. Check out the episode!

Is it too late to have the body I want?

Is it too late to have the body I want?

Dr. Nina gives tips and strategies on how to stop emotional eating. She explores perfectionism and talks with Karlygash about goals, the ladder of life, and psychoanalysis.

How to Stop Emotional Eating

How to Stop Emotional Eating

Dr. Nina gives tips and strategies on how to stop emotional eating. She explores perfectionism and talks with Karlygash about goals, the ladder of life, and psychoanalysis.

Breaking Bad Patterns & Burritos

Breaking Bad Patterns & Burritos

Dr. Nina shares how to break patterns, using 19th century journalist Anne Royall as an example. She talks with Karlygash about her sugar habit and helps Josh see the connection between feeling anxiety and eating burritos. She shares her new article, How To Stop Emotional Eating, which can be found on the online magazine Psyche.

What is the matter with Donald Trump?

What is the matter with Donald Trump?

Dr. Nina shares her essay from a book on Trump (3 Tropes on Trump). She talks with caller Kristina about how Trump is retraumatizing her, and with Jenny about how to deal with her parents, who are Trump supporters.

Helplessness, Cheerios & Overwhelming Emotions

Helplessness, Cheerios & Overwhelming Emotions

Dr. Nina talks with Kristina about unconsciously turning helplessness over life into helplessness over Cheerios, talks with Jenny about how to manage anxiety and answers Monica’s question about how to handle overwhelming emotions.

Clutter, Helplessness & Disappointment

Clutter, Helplessness & Disappointment

Dr. Nina answers a question about handling a wardrobe of clothes in sizes from Small to XL, talks with Karlygash about helplessness, and explores how to deal with Covid-related disappointment.

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