Why Diets Don’t Work

22-WhyDietsDontWorkHow many times have you started a new diet? Maybe itโ€™s the same diet over and over or maybe youโ€™re always trying a new one. You might be wondering why itโ€™s so hard to stay on a diet, any diet. Thatโ€™s because diets donโ€™t work.

In this episode, Dr. Nina explains why diets donโ€™t work and offers suggestions on what does work. She explains the physiological reasons why diets donโ€™t work (in fact, diets can make you gain weight faster) and explores the psychology of dieting. She addresses three major reasons why people fail at dieting and offers “food for thought” about how to identify and challenge these reasons.

Listen to the full episode for more details!

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