Dr. Nina Savelle-Rocklin
Why Diets Don’t Work
How many times have you started a new diet? Maybe itโs the same diet over and over or maybe youโre always trying a new one. You might be wondering why itโs so hard to stay on a diet, any diet. Thatโs because diets donโt work.
In this episode, Dr. Nina explains why diets donโt work and offers suggestions on what does work. She explains the physiological reasons why diets donโt work (in fact, diets can make you gain weight faster) and explores the psychology of dieting. She addresses three major reasons why people fail at dieting and offers “food for thought” about how to identify and challenge these reasons.
Listen to the full episode for more details!
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