Valentine’s Day is a day to celebrate love. For some, it’s a special day dedicated marked by gifts such as chocolates, flowers, cards, and a special meal together.

Overcome chronic pain & binge eating with expert tips & resources. Improve physical & mental health with simple, impactful changes.

Overcome chronic pain & binge eating with expert tips & resources. Improve physical & mental health with simple, impactful changes.

It is easy to get caught up in the power of words—both those spoken by others and to ourselves—but there are ways we can protect ourselves against them.

It is easy to get caught up in the power of words—both those spoken by others and to ourselves—but there are ways we can protect ourselves against them.

Changing the way you dress really can change the way you feel about yourself (anyone who ever watched the TV show What NOT To Wear knows what I mean).

Do you ever feel as if you’re all alone in your struggle with binge eating? Like no one understands what you’re going through?

Different cognitive distortions, which are patterns of thinking that seem real, but are inaccurate and lead to anxiety, depression, and diminished self-esteem.

What’s the connection between binge eating and depression and what you can do if you find yourself struggling with both.

I created this holiday survival guide to make this year different. First, I’ll explain why dieting during the holidays is a terrible idea.