Transform your relationship with food and your body with expert guidance. Take control over food and achieve lasting health and happiness.

Gain a deeper understanding of self-care as we dispel common myths, misconceptions, and examples surrounding the topic.

Valentine’s Day is a day to celebrate love. For some, it’s a special day dedicated marked by gifts such as chocolates, flowers, cards, and a special meal together.

Overcome chronic pain & binge eating with expert tips & resources. Improve physical & mental health with simple, impactful changes.

Overcome chronic pain & binge eating with expert tips & resources. Improve physical & mental health with simple, impactful changes.

It is easy to get caught up in the power of words—both those spoken by others and to ourselves—but there are ways we can protect ourselves against them.

It is easy to get caught up in the power of words—both those spoken by others and to ourselves—but there are ways we can protect ourselves against them.

Changing the way you dress really can change the way you feel about yourself (anyone who ever watched the TV show What NOT To Wear knows what I mean).

There’s something poetic about new beginnings. Mondays always carry a little extra life-changing, goal-reaching magic.

Do you ever feel as if you’re all alone in your struggle with binge eating? Like no one understands what you’re going through?