Understanding Emotional Eating Causes: Unveiling the Hidden Causes Behind Your Food Cravings

If you’re wondering about emotional eating causes, what food cravings mean emotionally, and how they impact your daily life, you’re in the right place. These may be subtle, complex, and often misunderstood, but gaining awareness can be your greatest tool in achieving a healthier relationship with food. This article will shine a light not just on what emotional eating is, …

5 Strategies to Overcoming Over-Responsibility and Binge Eating

5 Strategies to Overcoming Over-Responsibility and Binge Eating

Are you grappling with the challenge of overcoming over-responsibility and binge eating? Have you ever felt crushed beneath a load of obligations and responsibilities? Perhaps caught up in a never-ending cycle of people-pleasing that leaves no room for your own self-care.  If so, you might be dealing with over-responsibility, a condition often rooted in past trauma, that can lead to …

Breaking the Cycle of Perfectionism and Binge Eating Disorder

Breaking the Cycle of Perfectionism and Binge Eating Disorder

Do you strive to be flawless, set extremely high standards for yourself, and often criticize yourself? If the answer is yes, maybe you’re a perfectionist. Perfectionism is that constant drive to be flawless and avoid failure at all costs. It creates impossibly high standards which leads to harsh self-criticism when we inevitably fall short (as all humans do).  For those …