You just binged. You feel horrible. Maybe you even hate yourself for struggling with binge eating. Self-loathing takes over and before you know it, you’re back in the kitchen, searching for something, anything, to eat.  The binge-shame cycle is horrible. But, which comes first, the binge eating or the shame? Just like the chicken-and-egg situation, one leads to the other. …

Binge eating is often misunderstood. Many assume it’s about lack of discipline or an addiction to food. Yet the psychological aspects of binge eating tell a very different story. Binge eating is not about weakness, willpower, or even food itself. It is a way of coping with emotions that feel overwhelming or intolerable. By exploring the psychology behind binge eating, …

It’s nighttime. You try to ignore those chocolate cravings but resistance is futile. You wonder, “Why do I crave chocolate at night?”  Oh, chocolate. The rich flavor, creamy texture, and melt-in-your-mouth satisfaction make it irresistible. But the reasons behind these cravings go far deeper than taste. In this article, you’ll explore what’s really behind those chocolate cravings and discover seven …

Learn 10 proven ways to stop hating your body, shift negative thoughts, and embrace a healthier, more compassionate relationship with yourself.

The impact of stress on your eating habits is often misunderstood. Most people think of stress as a single experience but the word “stress” can mean many different things.  Sometimes it’s about pressure, like racing to meet a deadline. Other times it’s about fear, like worrying about finances or health. Stress can also mean sadness, anger, helplessness, or loneliness. Each …

The #1 Reason You Can’t Stay Out of the Kitchen You tell yourself you’re not hungry. You’ve eaten dinner, maybe even dessert, but somehow, you’re standing in front of the fridge, searching for something. You promise this is the last bite, the last night, the last time. But it never is.  That’s because what’s pulling you back to the kitchen …

Stella was barely holding onto hope when we first met. Her shoulders were slumped and her eyes downcast. She said, “I just can’t seem to stop binge eating, and it’s making me feel so bad about myself.” It’s common for binge eating to be intertwined with feelings of low self-esteem. But here’s what’s important to understand: binge eating can often be …

So why are Dogs are good for wellbeing? Did you know that you can get amazing lessons on healthy living from your dog?  When it comes to binge eating, stress eating, or any kind of emotional eating, the real problem is not food. It is what is eating at you, what is going on with you. When we don’t know …