Dr. Nina Savelle-Rocklin
Understanding Emotional Eating Causes: Unveiling the Hidden Causes Behind Your Food Cravings
Many coping strategies for emotional eating backfire because they focus on food. However, as counterintuitive as it may seem, emotional eating is not about food. Most people experience moments when stress, sadness, or boredom lead them to the kitchen for comfort or distraction. If that happens every once in a while, it’s not a big deal. But when it becomes …