Grief is one of the most painful human experiences. When we lose someone important, it leaves us bereft and empty. For many people, that emptiness feels unbearable. Often, food becomes a way to cope with the ache of loss. Emotional eating can feel like an attempt to “fill” the void, soothe the pain, or quiet the loneliness that grief creates. …
If you want to learn how to stop binge eating at night, do some detective work. The difference between emotional hunger & physical hunger.
“Why do I never feel full?” Many people feel like no matter how much they eat, the sense of fullness takes a long time to register. Or, they may get hungry soon after eating. This experience is frustrating and confusing, especially if you believe the food you’re eating should be enough to satisfy you. Yet, fullness is not just about …
Discover the top 3 reasons you crave dairy when stressed and learn expert tips to overcome emotional eating for a healthier you
Discover the hidden psychology behind binge eating. Dr. Nina’s proven method helps you break free from food obsession. Get help now.
Think you lack willpower? It might be Binge Eating Disorder. Dr. Nina’s expert guide reveals the truth & path to freedom. Read more.
Break free from emotional eating with Dr. Nina’s tools for resilience, self-compassion, and lasting food freedom—no diets, just real healing.
If you’re desperate to lose weight, you might focus on diet and exercise. But what if the real barriers to weight loss aren’t about food? In my work, I constantly see three significant mental blocks that can sabotage weight loss efforts: Understanding these mental blocks to weight loss is important to achieve a successful weight loss journey. Addressing these blocks …
Ever feel like food is your best friend and worst enemy? No matter how hard you try, you end up wondering: Why can’t I stop eating? In reality, it’s not really about the food—it’s about why you’re eating, not what you’re eating. In this blog, we’ll explore how deprivation fuels binge eating, why being kinder to yourself matters, and what …
Today, I’m answering the question: What happens when you quit sugar for eight weeks? Many people expect this will be something of a detox and that they will lose weight, feel more energetic, and even stop binge eating. But what if the real transformation isn’t about your body but your mind? In this article, I’m unpacking the physical, emotional, and …
There are 5 emotional eating patterns.
Which one is yours?
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For a limited time only, you can access the FIRST THIRD of my Binge Cure book PLUS my Color Yourself Confident coloring book for only $6.97 (a 40% discount)!
