Break free from emotional eating with Dr. Nina’s tools for resilience, self-compassion, and lasting food freedom—no diets, just real healing.
If you’re desperate to lose weight, you might focus on diet and exercise. But what if the real barriers to weight loss aren’t about food? In my work, I constantly see three significant mental blocks that can sabotage weight loss efforts: Understanding these mental blocks to weight loss is important to achieve a successful weight loss journey. Addressing these blocks …
Ever feel like food is your best friend and worst enemy? No matter how hard you try, you end up wondering: Why can’t I stop eating? In reality, it’s not really about the food—it’s about why you’re eating, not what you’re eating. In this blog, we’ll explore how deprivation fuels binge eating, why being kinder to yourself matters, and what …
Today, I’m answering the question: What happens when you quit sugar for eight weeks? Many people expect this will be something of a detox and that they will lose weight, feel more energetic, and even stop binge eating. But what if the real transformation isn’t about your body but your mind? In this article, I’m unpacking the physical, emotional, and …
Do you ever plow through an entire family sized bag of chips or order an extra-large pizza and wonder why you can’t control your eating? You likely feel frustrated, blaming yourself for the food choices. It’s easy to think the problem is binge eating. But what if binge eating isn’t the problem at all? What if it’s actually the solution …
As a psychoanalyst specializing in eating disorders, I’ve heard countless stories about the misguided and often harmful advice people receive about binge eating solutions. The impact of this advice can be profound, leaving people feeling misunderstood and unsupported. To shed light on this issue, I asked my Facebook group to share the worst advice they’ve been given. The responses were …
If you’re struggling with emotional eating or binge eating, you’ve probably experienced this: You start a new diet or healthy eating plan with the best of intentions, only to find yourself elbow-deep in a bag of chips a few days later. Or maybe you make progress for a while, but then you stop being healthy and start turning to food …
Have you ever felt like you’re constantly putting others before yourself, leaving your own needs unmet? If you also struggle with binge eating or emotional eating, it’s possible that you take care of everyone else and food takes care of you. This article, “How to Put Yourself First Every Day,” will equip you with practical advice to balance caring for …
Binge eating can leave you feeling overwhelmed, guilty, and out of control. After a binge, it’s easy to fall into self-criticism and despair, which is all too often followed by more binge eating. It is possible to break that vicious cycle. Whether you’re dealing with this for the first time or it’s an ongoing struggle, knowing what to do after …
Many people struggle with body image, believing they need to have a “better” body before they feel good about themselves. It is possible to feel better about your body while you’re in the process of improving your health or losing weight. The Buddha says, “Cherish your body. It is yours this one time only.” Many people yearn to have a …
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I’d love to conquer binge eating by ordering Dr. Nina’s book, The Binge Cure!
No, I don’t want access to this terrific resource to help me overcome binge eating.
Join Dr. Nina's newsletter and receive:
• Expert tips on overcoming emotional eating
• Strategies for sustainable weight loss
• Exclusive content not found anywhere else
Don't miss out on the latest breakthroughs in binge eating!
For a limited time only, you can access the FIRST THIRD of my Binge Cure book PLUS my Color Yourself Confident coloring book for only $6.97 (a 40% discount)!
Enter “CURE” to receive a 20% discount.
I’d love to conquer binge eating by ordering Dr. Nina’s book, The Binge Cure!
No, I don’t want access to this terrific resource to help me overcome binge eating.
For a limited time only, you can access the FIRST THIRD of my Binge Cure book PLUS my Color Yourself Confident coloring book for only $6.97 (a 40% discount)!
