Learn how to stop binge eating in the moment without willpower. 7 steps to interrupt the cycle and regain control when you’re already eating.

Struggling with emotional eating? A psychoanalyst explains why you eat your feelings and shares 6 proven steps to find lasting food freedom.

What is emotional eating and how do you stop it? Learn the triggers and discover six psychology-based steps to break free for good.

Tired of breaking your New Year’s diet resolution by February? Learn why resolutions fail and the 6 psychology-based strategies that actually work.

Food obsession steals your focus and peace. Discover what’s really driving your constant food thoughts and how to finally stop thinking about food all the time.

Feeling guilty after eating? It’s not what you’re eating, it’s what’s eating at you. Discover the real reasons behind food guilt and how to stop the cycle for good.

Can’t stop eating at night? A psychoanalyst explains why night eating happens and shares proven steps to break the pattern without willpower.

If you want to learn how to stop binge eating at night, do some detective work. The difference between emotional hunger & physical hunger.

Grief is one of the most painful human experiences. When we lose someone important, it leaves us bereft and empty. For many people, that emptiness feels unbearable. Often, food becomes a way to cope with the ache of loss. Emotional eating can feel like an attempt to “fill” the void, soothe the pain, or quiet the loneliness that grief creates. …

“Why do I never feel full?” Many people feel like no matter how much they eat, the sense of fullness takes a long time to register. Or, they may get hungry soon after eating. This experience is frustrating and confusing, especially if you believe the food you’re eating should be enough to satisfy you. Yet, fullness is not just about …