Grief is one of the most painful human experiences. When we lose someone important, it leaves us bereft and empty. For many people, that emptiness feels unbearable. Often, food becomes a way to cope with the ache of loss. Emotional eating can feel like an attempt to “fill” the void, soothe the pain, or quiet the loneliness that grief creates. …
“Why do I never feel full?” Many people feel like no matter how much they eat, the sense of fullness takes a long time to register. Or, they may get hungry soon after eating. This experience is frustrating and confusing, especially if you believe the food you’re eating should be enough to satisfy you. Yet, fullness is not just about …
Discover the top 3 reasons you crave dairy when stressed and learn expert tips to overcome emotional eating for a healthier you
Discover the hidden psychology behind binge eating. Dr. Nina’s proven method helps you break free from food obsession. Get help now.
Think you lack willpower? It might be Binge Eating Disorder. Dr. Nina’s expert guide reveals the truth & path to freedom. Read more.
Break free from emotional eating with Dr. Nina’s tools for resilience, self-compassion, and lasting food freedom—no diets, just real healing.
If you’re desperate to lose weight, you might focus on diet and exercise. But what if the real barriers to weight loss aren’t about food? In my work, I constantly see three significant mental blocks that can sabotage weight loss efforts: Understanding these mental blocks to weight loss is important to achieve a successful weight loss journey. Addressing these blocks …
Why can’t I stop eating? If you’ve ever asked yourself that question, you know the frustration of feeling powerless around food. You make promises to yourself, swear that tomorrow will be different, and yet the urge to eat seems stronger than your willpower. It can feel as if food has taken control of your life. The truth is that asking …
What happens when you quit sugar for eight weeks? Many people expect a detox, quick weight loss, higher energy, or even freedom from binge eating. But the reality is often different. The biggest transformation isn’t always in your body. It’s in your mind. In this article, we’ll explore the physical, emotional, and psychological effects of quitting sugar and why your …
Do you ever plow through an entire family sized bag of chips or order an extra-large pizza and wonder why you can’t control your eating? You likely feel frustrated, blaming yourself for the food choices. It’s easy to think the problem is binge eating. But what if binge eating isn’t the problem at all? What if it’s actually the solution …
There are 5 emotional eating patterns.
Which one is yours?
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