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Doughnuts, Normal Eating, Dreams
Get the answer to one of the most popular questions, “Why do I crave donuts?” Hint: it’s not about willpower.
Is it too late to have the body I want?
It’s never too late to change your eating habits. Dr. Nina shares how to lose weight when you get older and how to stop feeling stuck
How to Stop Emotional Eating
Tips & strategies on how to stop emotional eating. Perfectionism and talks about goals, the ladder of life, and psychoanalysis.
Breaking Bad Patterns & Burritos
Dr. Nina talks about how to break bad patterns with emotions, especially anxiety. Stop counting calories, carbs, and fat grams.
What is the matter with Donald Trump?
Dr. Nina shares her thoughts with you on some of what she wrote in her essay, "What is the Matter with Donald Trump?"
How Does Someone Deal With Overwhelming Emotions, Helplessness, and Cheerios
Dr. Nina talks about unconsciously turning over life into helplessness over Cheerios. Discuss how to manage anxiety & overwhelming emotions.
The Psychological Reasons For Clutter, Helplessness & Disappointment
Discover the psychological reasons for clutter & how it affects relationship with food. How to set limits with mothers who want to be babied.
Why Do Mothers Use Food As A Reward And How To Deal With It
Find out how to stop using food as a reward and more. Discover how to deal with difficult mothers with little girls.
Grab your FREE copy of the Food-Mood Formula guidebook!
Binge-Free Babes Program
The Binge Free Babes program is designed to help you defeat bingeing, weight loss, and body image issues faster, with results that are long-lasting. Join today!
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