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What's the connection between binge eating and depression and what you can do if you find yourself struggling with both.

I created this holiday survival guide to make this year different. First, I’ll explain why dieting during the holidays is a terrible idea.

When we constantly focus on trying to feel positive and suppressing emotions we label as negative, this can end up making us feel even worse.

To stop a binge in 30 seconds, you have to calm your body and center your mind. When you stop emotions from escalating you can focus on what’s eating ‘at” you instead of on what you’re eating.