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types of emotional eating

Is There More Than One Type Of Emotional Eating?

Binge eating is about using food as a way to cope with painful, upsetting, difficult emotions such as the fear of rejection. 

Your Anti-Binge Plan Starts Today [Podcast]

I talk about: Willpower & Control, How to Crack the binge code, Recovery or Liberation, How do you get rid of binge eating?...
rejection-and-binge-eating

5 Ways to Get over the Fear of Rejection and Stop Binge Eating

Binge eating is about using food as a way to cope with painful, upsetting, difficult emotions such as the fear of rejection. 

Is it emotional eating or binge eating? [Podcast]

I discuss the difference between emotional eating and binge eating disorder. I share actionable tips on how to change your...
emotional eating vs binge eating

Emotional Eating vs Binge Eating

Let’s ‌look at emotional eating vs binge eating to understand what these two terms actually stand for and why you should care about the distinction.
recover-from-binge-eating

Can I Recover From Binge Eating?

It’s important to recognize that binge eating is about feelings and not food. Focus on liberation instead of recovery.

WHY DO I BINGE EAT? [Podcast]

Common misconceptions about binge eating, The ""F"" word (not f*t or the ""other"" ""F"" word, 3 unusual reasons you may be bingeing, How to...

5 Truths about Nighttime Bingeing [Podcast]

"On today’s episode of The Dr. Nina Show, I break down five mistaken beliefs about binge eating at night. Then I give you the raw truth...
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