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Break free from emotional eating with Dr. Nina’s tools for resilience, self-compassion, and lasting food freedom—no diets, just real healing.

If you're desperate to lose weight, you might focus on diet and exercise. But what if the real barriers to weight loss aren't about food? In my work, I constant...

Ever feel like food is your best friend and worst enemy? No matter how hard you try, you end up wondering: Why can't I stop eating? In reality, it’s not reall...

Today, I'm answering the question: What happens when you quit sugar for eight weeks? Many people expect this will be something of a detox and that they will los...

Do you ever plow through an entire family sized bag of chips or order an extra-large pizza and wonder why you can’t control your eating? You likely feel frust...

As a psychoanalyst specializing in eating disorders, I've heard countless stories about the misguided and often harmful advice people receive about binge eating...