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What is Binge Eating?

Binge eating is an eating disorder in which you feel an uncontrollable urge to eat even when you're beyond full and you find yourself unable to stop.

What do you need to know about Anxiety and Binge Eating?

Binge eating can be a way of managing anxiety, albeit one that is ultimately more harmful than helpful. It’s important to treat the underlying states.

Why can't I stop eating? [Podcast]

"Today I answer a listener’s question about why deprivation often leads to binging. I discuss why you may be losing control over food and...

How to stop binge eating forever [Podcast]

Today I share my personal story of how I was able to stop binge eating without ever talking about or focusing on food...

Turning triggers to laughter [Podcast]

Dr. Bob Rich joins me to discuss how positive psychology can transform our lives. He gives tips from his positive psychology toolbox to...

How to heal from fatphobia [Podcast]

In this episode, I welcome Roni Manor, a young activist on a mission to help others learn to love and take care of themselves...

The truth about intermittent fasting [Podcast]

I share several reasons why intermittent fasting is a diet fad and not a long-term lifestyle choice, and why it actually backfires in terms of...

Bingeing is not about food [Podcast]

I talk about the mind-body connection and how our minds can communicate through our bodies, and how that relates with food...

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