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Binge eating is about using food as a way to cope with painful, upsetting, difficult emotions such as the fear of rejection.

I talk about: Willpower & Control, How to Crack the binge code, Recovery or Liberation, How do you get rid of binge eating?...

Binge eating is about using food as a way to cope with painful, upsetting, difficult emotions such as the fear of rejection.

I discuss the difference between emotional eating and binge eating disorder. I share actionable tips on how to change your...

Let’s ‌look at emotional eating vs binge eating to understand what these two terms actually stand for and why you should care about the distinction.

It’s important to recognize that binge eating is about feelings and not food. Focus on liberation instead of recovery.

Common misconceptions about binge eating, The ""F"" word (not f*t or the ""other"" ""F"" word, 3 unusual reasons you may be bingeing, How to...

"On today’s episode of The Dr. Nina Show, I break down five mistaken beliefs about binge eating at night. Then I give you the raw truth...

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