Read The Blog 
– And –
Watch The Radio Show

Valuable insight to help you on your

 journey to transformation

Image

Have questions you want anwered?

Call in or send your questions below:

323-203-0815 or dr.nina[at]drninainc.com

deprivation can lead to binge eating

The Dark Side of Dieting: How Deprivation Can Lead to Binge Eating

When you're constantly feeling deprived, it's easy to give in to your cravings and end up bingeing on all the foods you’re trying not to eat.

5 Ways to Speak up for Yourself and Not Worry about What Other People Think [Podcast]

In today’s show, I give five tips on how to live life on your own terms and discuss how that relates to bingeing. That includes...
how-often-do-you-lose-control-over-food-banner

How often do you lose control over food?

I am going to show you exactly how to create permanent, sustainable weight loss. No dieting necessary. It’s never too late to change.

Anxiety & Binge Eating [Podcast]

Today I explore different types of anxiety, discuss why treating anxiety is important, and explain the relationship between anxiety and...

8 Myths about Binge Eating [Podcast]

Today I cover eight common myths about Binge Eating Disorder. Listener Jeanine calls with a question about why she can’t stop...
girl looking in the mirror

5 Ways to Speak up for Yourself and Not Worry About What Other People Think

When you start to speak up and not be so agreeable all the time, often at your own expense, some people may not like that.

What Triggers Binge Eating? [Podcast]

Here’s what a lot of people think triggers binge eating Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t...
common myths about binge eating

8 Common Myths About Binge Eating

Many of us have strong beliefs about binge eating that are actually myths. These may be the very limiting beliefs holding you back.
Image

Grab your FREE copy of the Food-Mood Formula guidebook!

Name*

Image

Join The 

Food for Thought Facebook Community

Join Now
Image

Binge-Free Babes Program

The Binge Free Babes program is designed to help you defeat bingeing, weight loss, and body image issues faster, with results that are long-lasting. Join today!

Learn More
Image

Work With Me

There are many ways that I can help you change your relationship with food and reclaim your body confidence. From group support to one-on-one coaching, I’ll give you the tools you need to succeed.

Explore My Options