Read The Blog 
– And –
Watch The Radio Show

Valuable insight to help you on your

 journey to transformation


Have questions you want anwered?

Call in or send your questions below:

323-203-0815 or dr.nina[at]

How to Stop Binge Eating at Night

How to Stop Binge Eating at Night

If you want to learn how to stop binge eating at night, do some detective work. The difference between emotional hunger & physical hunger.

Ever Wonder Why Most New Years Resolutions Fail?

Have you ever wondered why most New Years Resolutions fail? There is one simple reason. They are about things we see as wrong with ourselves.

3 Mind-calming Techniques For Self-soothing

Food isn’t an effective way to deal with difficult situations. There are various mind-calming techniques that can help you to relax instead.
how to stop binge eating

How to stop binge eating

I discuss how to stop binge eating and what to do instead. I talk about the process of change when it comes to stopping binge eating...

How to tell if you need help with emotional eating

The sisters were fighting and things got very intense. Jenna didn’t consciously think about the strained relationship with her sister.

Why Diets Have Failed You – Breaking Free from Emotional Eating

You may feel that you’re a diet failure. But it should never be seen this way. There’s a reason for the yo-yo diet cycle.

Emotional vs. Physical Hunger and More

I describe how to tell the difference between emotional And physical hunger. I help Karlygash distinguish between selfishness...

How to quit dieting and get healthier

I welcome Dr. Maggie Landes back on the show to explore the truth about intermittent fasting, stealth diets, why yo-yo dieting is so bad...

Grab your FREE copy of the Food-Mood Formula guidebook!


Join The 

Food for Thought Facebook Community

Join Now

Binge-Free Babes Program

The Binge Free Babes program is designed to help you defeat bingeing, weight loss, and body image issues faster, with results that are long-lasting. Join today!

Learn More

Work With Me

There are many ways that I can help you change your relationship with food and reclaim your body confidence. From group support to one-on-one coaching, I’ll give you the tools you need to succeed.

Explore My Options