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Dr. Nina Savelle-Rocklin

Author. Speaker. Thought Leader.

It’s about WHY-power, not willpower.

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Valuable insight to help you on your

 journey to transformation

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  Blog

Why Am I Not Good Enough: Breaking Free from the ‘Not Good Enough” Mindset

Overcome the 'Not Good Enough' mindset with our practical guide. Gain confidence, promote positivity, and banish self-doubt.

Break Your Secret-Keeping Cycle: 6 Steps to Freedom and Empowerment

Discover the path to "Freedom and Empowerment" by breaking your secret-keeping cycle. Experience personal growth and liberate your potential today.
attachment style

Healing from Within: How Understanding Your Attachment Style Can Help You Overcome Binge Eating

Struggling with binge eating? Learning about your attachment style can be a powerful tool in helping you gain insight and find healthier coping strategies - rea...
toxic mothering and relationship with food

How a Toxic Mother Affects Your Self-Image & Eating Habits

Discover the impact of a toxic mother on self-image and eating habits. Learn how a critical parenting style can lead to disordered eating.
trauma and binge eating

From Trauma to Triumph: Understanding the Link Between Trauma and Binge Eating

Don't let trauma and binge eating control your life. Learn and understand effective strategies for coping, healing, and thriving.
overcoming binge eating and embracing confidence

The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence

Learn the hidden meaning of body language! Find out how to interpret nonverbal cues, gestures, and facial expressions for improved communication.
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Discover my 4-step method to permanently banish food anxiety.

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Give me food freedom!
Think You Need More Willpower To End Your Binge-Eating? Click for more info.
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If you’re a woman struggling with emotional eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

GET YOUR FREE EMERGENCY KIT NOW!
Think You Need More Willpower To End Your Binge-Eating? Click for more info.
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Get Your FREE
Color Yourself Confident Coloring Book!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Click to Get the coloring book!
Think You Need More Willpower To End Your Binge-Eating? Click for more info.
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If you’re a woman struggling with binge eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Send my FREE roadmap!
Think You Need More Willpower To End Your Binge-Eating? Click for more info.

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