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  Blog


self-care-transform-your-life

How Self-Care Can Transform Your Life

Gain a deeper understanding of self-care as we dispel common myths, misconceptions, and examples surrounding the topic.
power-of-self-love

The Power of Self-Love: 7 Strategies for Happiness on Valentine’s Day & Beyond

Valentine’s Day is a day to celebrate love. For some, it’s a special day dedicated marked by gifts such as chocolates, flowers, cards, and a special meal to...
diet-culture

Rejecting Toxic Diet Culture for a Healthier You

Overcome chronic pain & binge eating with expert tips & resources. Improve physical & mental health with simple, impactful changes.
chronic pain & binge eating disorder

Finding Relief from Chronic Pain & Binge Eating

Overcome chronic pain & binge eating with expert tips & resources. Improve physical & mental health with simple, impactful changes.
express-your-emotions

Feeling bad about food? Here's how to express your emotions

It is easy to get caught up in the power of words—both those spoken by others and to ourselves—but there are ways we can protect ourselves against them.

The Power of Words: How to Protect Yourself From Negative Self-Talk

It is easy to get caught up in the power of words—both those spoken by others and to ourselves—but there are ways we can protect ourselves against them.

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Discover my 4-step method to permanently banish food anxiety.

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Give me food freedom!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.

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If you’re a woman struggling with emotional eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

GET YOUR FREE EMERGENCY KIT NOW!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.

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Get Your FREE
Color Yourself Confident Coloring Book!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Click to Get the coloring book!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.

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If you’re a woman struggling with binge eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Send my FREE roadmap!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.