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Feeling bad about food? Here's how to express your emotions
It is easy to get caught up in the power of words—both those spoken by others and to ourselves—but there are ways we can protect ourselves against them.
The Power of Words: How to Protect Yourself From Negative Self-Talk
It is easy to get caught up in the power of words—both those spoken by others and to ourselves—but there are ways we can protect ourselves against them.
5 Secrets To Look Good Feel Good (even if you don’t like your body)
Changing the way you dress really can change the way you feel about yourself (anyone who ever watched the TV show What NOT To Wear knows what I mean).
Re-Start Challenge: New Year Happiness Blueprint
There’s something poetic about new beginnings. Mondays always carry a little extra life-changing, goal-reaching magic.
Binge Eating & Loneliness – Why we Undergo Lonely Eating
Do you ever feel as if you’re all alone in your struggle with binge eating? Like no one understands what you’re going through?
Cognitive Distortions: How To Clear Your Mind Of Thoughts That Don't Serve You
Different cognitive distortions, which are patterns of thinking that seem real, but are inaccurate and lead to anxiety, depression, and diminished self-esteem.
