How to stop feeling guilty about food [Podcast]

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How to stop feeling guilty about food [Podcast]
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On today’s episode of The Dr. Nina Show, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover:

⭐️ Why you’re pulled toward food
⭐️ Why is food your thing?
⭐️ 3 ways to get rid of guilt
⭐️ The difference between guilt & shame

Don’t miss this helpful show!

Transcript

TRANSCRIPT DOWNLOAD

 The Author

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Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.

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