The Wizard of Oz & Weight loss

Today I talk about how the characters of the Wizard of Oz can teach a lot about yourself and challenge your negative ideas about yourself. When you feel good about YOU it’s easier to make better food choices and lose weight. Josh shares his thoughts about this topic and he discusses how psychoanalysis can help. Sharon asks about the relationship between shame and food issues. We talk about throwing water on your inner witch and cultivating more of a Glinda the Good Witch response to yourself! You don’t want to miss this interesting episode!