Today show was all about the callers! Pamela shares her frustration and pain about recovering from breast cancer, and wanted to know how to stop eating at night. Josh discusses guilt and shame and envy, and wonders how that shows up with eating. I provide tips and strategies to create change both in your relationship with yourself and food.
Get our free guide, "Color Yourself Confident," by signing up.
Join Dr. Nina's newsletter and receive:
• Expert tips on overcoming emotional eating
• Strategies for sustainable weight loss
• Exclusive content not found anywhere else
Don't miss out on the latest breakthroughs in binge eating!
For a limited time only, you can access the FIRST THIRD of my Binge Cure book PLUS my Color Yourself Confident coloring book for only $6.97 (a 40% discount)!
Join Dr. Nina's newsletter and receive:
• Expert tips on overcoming emotional eating
• Strategies for sustainable weight loss
• Exclusive content not found anywhere else
Don't miss out on the latest breakthroughs in binge eating!
