How To Stop Eating At Night? [Calls from listeners]

In Dr. Nina Show by Dr. NinaLeave a Comment

Today show was all about the callers! Pamela shares her frustration and pain about recovering from breast cancer, and wanted to know how to stop eating at night. Josh discusses guilt and shame and envy, and wonders how that shows up with eating. I provide tips and strategies to create change both in your relationship with yourself and food.