Loving and accepting yourself is the foundation for strong self-esteem, resilience, and the confidence to tackle life's challenges. On the flip side, not showing yourself that well-deserved love can lead to low self-worth and depression or anxiety, which is often resolved (temporarily) by binge eating.
Developing a loving attitude toward yourself is essential for happiness, but how do you do it?
On today's episode, I share strategies on how to love yourself more. We talk about: how to:
⭐️ Practice Self Care
⭐️ Be Kind to Yourself
⭐️ Surround yourself with the right people
⭐️ Set boundaries
⭐️ Embrace your individuality
And more!
Transcript
The Author
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.
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