What if you took care of yourself as well as you do your dog? In this episode, I give suggestions on how to feel doggone better and how to train yourself to have a healthier, happier relationship with food. Josh calls to talk about eating fast and we explore how shame relates to eating fast, and what to do instead. Get tips on how to heal your relationship with food for good.
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• Expert tips on overcoming emotional eating
• Strategies for sustainable weight loss
• Exclusive content not found anywhere else
Don't miss out on the latest breakthroughs in binge eating!
