I describe how to tell the difference between emotional And physical hunger. I help Karlygash distinguish between selfishness and selflessness, so that she can practice self-care without guilt. Sarah, who didn’t realize she was eating emotionally until she read my book, wanted to know how to feel emotions. We explored how to express her feelings and how to respond to them. Kristina called with an update, which she called “a miracle” and she is thrilled that she can keep any kind of previously-forbidden food in the house without worrying about bingeing or overeating. Don’t miss this informative and heartwarming show!