Self-criticism can lead to emotional eating. In this episode, I talk about five different ways we can be self-critical, and share what to do differently. I also make a mistake at the end of the show. Check out these five strategies to stop being critical to yourself.
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Comments 2
I just realized I binge eat because I am angry at myself. I am writing it all down and getting it out. Thank you Dr. NINA
You’re welcome, Mary!! One of the concepts I talk about in my book and elsewhere is how important it is not to turn against yourself. If you weren’t upset with yourself for eating, who or what would you feel that anger toward?? Just some “food for thought.”