It is easy to get caught up in the power of words—both those spoken by others and to ourselves—but there are ways we can protect ourselves against them.

Changing the way you dress really can change the way you feel about yourself (anyone who ever watched the TV show What NOT To Wear knows what I mean).

Do you ever feel as if you’re all alone in your struggle with binge eating? Like no one understands what you’re going through?

Different cognitive distortions, which are patterns of thinking that seem real, but are inaccurate and lead to anxiety, depression, and diminished self-esteem.

What’s the connection between binge eating and depression and what you can do if you find yourself struggling with both.

I created this holiday survival guide to make this year different. First, I’ll explain why dieting during the holidays is a terrible idea.

Identify what is “driving” the behavior of binge eating and I’ll show you the two crucial steps to change, that you can implement right away.

When we constantly focus on trying to feel positive and suppressing emotions we label as negative, this can end up making us feel even worse.

To stop a binge in 30 seconds, you have to calm your body and center your mind. When you stop emotions from escalating you can focus on what’s eating ‘at” you instead of on what you’re eating.

Feeling guilty after eating is very common. Maybe you blame food as a trigger, resent your inability to control yourself, and decry your lack of willpower.