To stop a binge in 30 seconds, you have to calm your body and center your mind. When you stop emotions from escalating you can focus on what’s eating ‘at” you instead of on what you’re eating.

Feeling guilty after eating is very common. Maybe you blame food as a trigger, resent your inability to control yourself, and decry your lack of willpower.

Self-sabotage is not the end of your binge-free journey but rather a part of it. So instead of feeling bad if you sabotage yourself, learn from the experience and keep going.

Relapse is defined as a return to previous behaviors after a period of abstinence or improvement. This can mean bingeing again or starting to focus more on food and using it to cope.

Some types of eating disorders include emotional eating, but it’s not an eating disorder on its own. Eating disorders are complex psychological conditions.

Binge eating is about using food as a way to cope with painful, upsetting, difficult emotions such as the fear of rejection. 

Let’s ‌look at emotional eating vs binge eating to understand what these two terms actually stand for and why you should care about the distinction.

It’s important to recognize that binge eating is about feelings and not food. Focus on liberation instead of recovery.

Let’s look at some common mistaken beliefs when it comes to binge eating at night, as well as the truth about each of these misconceptions.

Let’s look at some common mistaken beliefs when it comes to binge eating at night, as well as the truth about each of these misconceptions.