Dr. Nina Savelle-Rocklin
Why Am I Not Good Enough: Breaking Free from the ‘Not Good Enough” Mindset
Overcome the ‘Not Good Enough’ mindset with our practical guide. Gain confidence, promote positivity, and banish self-doubt.
Break Your Secret-Keeping Cycle: 6 Steps to Freedom and Empowerment
Discover the path to “Freedom and Empowerment” by breaking your secret-keeping cycle. Experience personal growth and liberate your potential today.
Healing from Within: How Understanding Your Attachment Style Can Help You Overcome Binge Eating
Struggling with binge eating? Learning about your attachment style can be a powerful tool in helping you gain insight and find healthier coping strategies – read on to learn more!
How a Toxic Mother Affects Your Self-Image & Eating Habits
Discover the impact of a toxic mother on self-image and eating habits. Learn how a critical parenting style can lead to disordered eating.
From Trauma to Triumph: Understanding the Link Between Trauma and Binge Eating
Don’t let trauma and binge eating control your life. Learn and understand effective strategies for coping, healing, and thriving.
The Shy Person’s Guide to Overcoming Binge Eating and Embracing Confidence
Learn the hidden meaning of body language! Find out how to interpret nonverbal cues, gestures, and facial expressions for improved communication.
Fat is Not a Feeling: Unlocking the Hidden Meaning of Body Language
Learn the hidden meaning of body language! Find out how to interpret nonverbal cues, gestures, and facial expressions for improved communication.
Battling Binge Eating at the Family Table: Tips and Strategies for a Stress-Free Holiday Meal
Discover effective strategies & tips for overcoming binge eating at the family table. Cultivate healthy habits & behaviors to enjoy meals with loved ones.
From Dieting to Thriving: How to Find Food Freedom
Discover why diets fail and how to transform Dieting to Thriving. Say no to artificial sugar and understand the calorie myth.
Exploring the Lesser-Known Type of Eating Disorders
Discover the different types and symptoms of lesser-known eating disorders that often go unnoticed. Recognize the warning signs & find the right treatment.
