Understanding Emotional Eating Causes: Unveiling the Hidden Causes Behind Your Food Cravings

If you’re wondering about emotional eating causes, what food cravings mean emotionally, and how they impact your daily life, you’re in the right place. These may be subtle, complex, and often misunderstood, but gaining awareness can be your greatest tool in achieving a healthier relationship with food. This article will shine a light not just on what emotional eating is, …

5 Strategies to Overcoming Over-Responsibility and Binge Eating

5 Strategies to Overcoming Over-Responsibility and Binge Eating

Are you grappling with the challenge of overcoming over-responsibility and binge eating? Have you ever felt crushed beneath a load of obligations and responsibilities? Perhaps caught up in a never-ending cycle of people-pleasing that leaves no room for your own self-care.  If so, you might be dealing with over-responsibility, a condition often rooted in past trauma, that can lead to …

Breaking the Cycle of Perfectionism and Binge Eating Disorder

Breaking the Cycle of Perfectionism and Binge Eating Disorder

Do you strive to be flawless, set extremely high standards for yourself, and often criticize yourself? If the answer is yes, maybe you’re a perfectionist. Perfectionism is that constant drive to be flawless and avoid failure at all costs. It creates impossibly high standards which leads to harsh self-criticism when we inevitably fall short (as all humans do).  For those …

10 Myths About Binge Eating Disorder Debunked: Get the Facts and Start Your Healing Journey

If you’re currently struggling with binge eating disorder, it can feel like no one understands what you’re going through and that you have no control over your cravings or obsessive thoughts. Don’t give up hope — while binge eating may seem impossible to manage on its own, there is help and hope. By debunking some of the most common misconceptions …

All work and no play leads to… binge eating

Binge Eating: The Unseen Consequence of Overworking The Significance of Labor Day We just celebrated Labor Day here in the United States, a holiday that recognizes and honors the hard work of American workers.  Labor Day also marks the unofficial end of summer, making it the perfect opportunity to relax and enjoy parties and barbecues. Labor Day is a day …

Guilt Be Gone: Cultivating a Lighter, Happier You

Ever get that twinge of guilt when you indulge in something with a carb? Something on your “I shouldn’t eat this” list. Or maybe you set ambitious exercise goals, getting all pumped up, but then… life happens and you fall off the workout wagon. That constant cycle of setting intentions and not sticking to them can make us feel guilty. …