Ever get that twinge of guilt when you indulge in something with a carb? Something on your “I shouldn’t eat this” list. Or maybe you set ambitious exercise goals, getting all pumped up, but then… life happens and you fall off the workout wagon. That constant cycle of setting intentions and not sticking to them can make us feel guilty. …
The “when-then” trap defers happiness to future events. Break free by appreciating the present, not fixating on the future. Happiness is a daily, inner state of being, not a destination.
You can also liberate yourself from binge eating, stress eating, or any kind of emotional eating. Liberation is freedom.
You can also liberate yourself from binge eating, stress eating, or any kind of emotional eating. Liberation is freedom.
Explore how over-responsibility, linked to perfectionism and people-pleasing, can lead to stress and binge eating, while improving your welll-being.
Overcome the ‘Not Good Enough’ mindset with our practical guide. Gain confidence, promote positivity, and banish self-doubt.
Discover the path to “Freedom and Empowerment” by breaking your secret-keeping cycle. Experience personal growth and liberate your potential today.
Struggling with binge eating? Learning about your attachment style can be a powerful tool in helping you gain insight and find healthier coping strategies – read on to learn more!
Discover the impact of a toxic mother on self-image and eating habits. Learn how a critical parenting style can lead to disordered eating.
Don’t let trauma and binge eating control your life. Learn and understand effective strategies for coping, healing, and thriving.
There are 5 emotional eating patterns.
Which one is yours?
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No, I don’t want access to this terrific resource to help me overcome binge eating.
For a limited time only, you can access the FIRST THIRD of my Binge Cure book PLUS my Color Yourself Confident coloring book for only $6.97 (a 40% discount)!
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Join Dr. Nina's newsletter and receive:
• Expert tips on overcoming emotional eating
• Strategies for sustainable weight loss
• Exclusive content not found anywhere else
Don't miss out on the latest breakthroughs in binge eating!
Enter “CURE” to receive a 20% discount.
No, I don’t want access to this terrific resource to help me overcome binge eating.
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