Dr. Nina Savelle-Rocklin
Is Recovery From Binge Eating Possible?
Binge eating is NOT the same as recovering from alcohol addiction or drug addiction where your body may have become addicted to the substance.
5 Crucial Steps On How to Stop Binge Eating at Night
If you want to learn how to stop binge eating at night, do some detective work. The difference between emotional hunger & physical hunger.
Ever Wonder Why Most New Years Resolutions Fail?
Have you ever wondered why most New Years Resolutions fail? There is one simple reason. They are about things we see as wrong with ourselves.
3 Mind-calming Techniques For Self-soothing
Food isn’t an effective way to deal with difficult situations. There are various mind-calming techniques that can help you to relax instead.
How to tell if you need help with emotional eating
The sisters were fighting and things got very intense. Jenna didn’t consciously think about the strained relationship with her sister.
Why Diets Have Failed You – Breaking Free from Emotional Eating
You may feel that you’re a diet failure. But it should never be seen this way. There’s a reason for the yo-yo diet cycle.
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