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Tips & strategies on how to stop emotional eating. Perfectionism and talks about goals, the ladder of life, and psychoanalysis.
Dr. Nina talks about how to break bad patterns with emotions, especially anxiety. Stop counting calories, carbs, and fat grams.
Dr. Nina shares her thoughts with you on some of what she wrote in her essay, "What is the Matter with Donald Trump?"
Dr. Nina talks about unconsciously turning over life into helplessness over Cheerios. Discuss how to manage anxiety & overwhelming emotions.
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