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How to Stop Emotional Eating

How to Stop Emotional Eating [Podcast]

Tips & strategies on how to stop emotional eating. Perfectionism and talks about goals, the ladder of life, and psychoanalysis.
Breaking Bad Patterns & Burritos

Breaking Bad Patterns & Burritos

Dr. Nina talks about how to break bad patterns with emotions, especially anxiety. Stop counting calories, carbs, and fat grams.
What is the matter with Donald Trump

What is the matter with Donald Trump?

Dr. Nina shares her thoughts with you on some of what she wrote in her essay, "What is the Matter with Donald Trump?"
Helplessness, Cheerios & Overwhelming Emotions

How Does Someone Deal With Overwhelming Emotions, Helplessness, and Cheerios

Dr. Nina talks about unconsciously turning over life into helplessness over Cheerios. Discuss how to manage anxiety & overwhelming emotions.
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