Read The Blog 
– And –
Watch The Radio Show

Valuable insight to help you on your

 journey to transformation


Have questions you want anwered?

Call in or send your questions below:

323-203-0815 or dr.nina[at]



How to Stop Emotional Eating

How to Stop Emotional Eating [Podcast]

Tips & strategies on how to stop emotional eating. Perfectionism and talks about goals, the ladder of life, and psychoanalysis.
Breaking Bad Patterns & Burritos

Breaking Bad Patterns & Burritos

Dr. Nina talks about how to break bad patterns with emotions, especially anxiety. Stop counting calories, carbs, and fat grams.
What is the matter with Donald Trump

What is the matter with Donald Trump?

Dr. Nina shares her thoughts with you on some of what she wrote in her essay, "What is the Matter with Donald Trump?"
Helplessness, Cheerios & Overwhelming Emotions

How Does Someone Deal With Overwhelming Emotions, Helplessness, and Cheerios

Dr. Nina talks about unconsciously turning over life into helplessness over Cheerios. Discuss how to manage anxiety & overwhelming emotions.

Grab your FREE copy of the Food-Mood Formula Secret!

"*" indicates required fields



Concerned about holiday weight gain?

Here's your solution to get through the holidays without gaining weight or without losing your peace of mind.

Download the Holiday Survival Guide now!

So, what is The Holiday Survival Guide? Click for more info.