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Dr. Nina Savelle-Rocklin

Author. Speaker. Thought Leader.

It’s about WHY-power, not willpower.

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  Blog

Breaking Free from the When-Then Trap: A Path Towards Authentic Happiness

The "when-then" trap defers happiness to future events. Break free by appreciating the present, not fixating on the future. Happiness is a daily, inner state of...
redefining self-worth beyond weight

Breaking Free from the Scale: Redefining Self-Worth Beyond Weight

You can also liberate yourself from binge eating, stress eating, or any kind of emotional eating. Liberation is freedom.
independence from emotional eating

Taking Back Control: Declare Independence from Emotional Eating

You can also liberate yourself from binge eating, stress eating, or any kind of emotional eating. Liberation is freedom.
Dr. Nina - Over responsibility is a Trauma Response - Image

Over Responsibility is a Trauma Response That Leads To Overload: How Helping Too Much Leads to Binge Eating

Explore how over-responsibility, linked to perfectionism and people-pleasing, can lead to stress and binge eating, while improving your welll-being.

Why Am I Not Good Enough: Breaking Free from the ‘Not Good Enough” Mindset

Overcome the 'Not Good Enough' mindset with our practical guide. Gain confidence, promote positivity, and banish self-doubt.

Break Your Secret-Keeping Cycle: 6 Steps to Freedom and Empowerment

Discover the path to "Freedom and Empowerment" by breaking your secret-keeping cycle. Experience personal growth and liberate your potential today.
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Discover my 4-step method to permanently banish food anxiety.

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Give me food freedom!
Think You Need More Willpower To End Your Binge-Eating? Click for more info.
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If you’re a woman struggling with emotional eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

GET YOUR FREE EMERGENCY KIT NOW!
Think You Need More Willpower To End Your Binge-Eating? Click for more info.
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Get Your FREE
Color Yourself Confident Coloring Book!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Click to Get the coloring book!
Think You Need More Willpower To End Your Binge-Eating? Click for more info.
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If you’re a woman struggling with binge eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Send my FREE roadmap!
Think You Need More Willpower To End Your Binge-Eating? Click for more info.

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