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Dr. Nina Savelle-Rocklin

Author. Speaker. Thought Leader.

It’s about WHY-power, not willpower.

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independence from emotional eating

Taking Back Control: Declare Independence from Emotional Eating

You can also liberate yourself from binge eating, stress eating, or any kind of emotional eating. Liberation is freedom.
Dr. Nina - Over responsibility is a Trauma Response - Image

Over Responsibility is a Trauma Response That Leads To Overload: How Helping Too Much Leads to Binge Eating

Explore how over-responsibility, linked to perfectionism and people-pleasing, can lead to stress and binge eating, while improving your welll-being.

Why Am I Not Good Enough: Breaking Free from the ‘Not Good Enough” Mindset

Overcome the 'Not Good Enough' mindset with our practical guide. Gain confidence, promote positivity, and banish self-doubt.

Break Your Secret-Keeping Cycle: 6 Steps to Freedom and Empowerment

Discover the path to "Freedom and Empowerment" by breaking your secret-keeping cycle. Experience personal growth and liberate your potential today.
attachment style

Healing from Within: How Understanding Your Attachment Style Can Help You Overcome Binge Eating

Struggling with binge eating? Learning about your attachment style can be a powerful tool in helping you gain insight and find healthier coping strategies - rea...
toxic mothering and relationship with food

How a Toxic Mother Affects Your Self-Image & Eating Habits

Discover the impact of a toxic mother on self-image and eating habits. Learn how a critical parenting style can lead to disordered eating.
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Concerned about holiday weight gain?

Here's your solution to get through the holidays without gaining weight or without losing your peace of mind.

Download the Holiday Survival Guide now!
So, what is The Holiday Survival Guide? Click for more info.
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Discover my 4-step method to permanently banish food anxiety.

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Give me food freedom!
Think You Need More Willpower To End Your Binge-Eating? Click for more info.
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If you’re a woman struggling with binge eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Send my FREE roadmap!
Think You Need More Willpower To End Your Binge-Eating? Click for more info.
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Grab your FREE copy of the Food-Mood Formula Secret!

"*" indicates required fields

Name*

Image

Concerned about holiday weight gain?

Here's your solution to get through the holidays without gaining weight or without losing your peace of mind.

Download the Holiday Survival Guide now!
So, what is The Holiday Survival Guide? Click for more info.
Image

If you’re a woman struggling with binge eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Yes! I Want To Stop Bingeing!
Think You Need More Willpower To End Your Binge-Eating? Click for more info.
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