The Binge Cure:
7 Steps To Outsmart
Emotional Eating
By Dr. Nina Savelle-Rocklin
What Makes This Book So Impactful and Life-Altering
- 7 powerful steps to outsmart emotional eating and reclaim control
- How to identify and express your true emotions without turning to food
- Practical strategies to silence your inner critic and boost self-esteem
- The truth about food addiction and why willpower isn't the answer
Dr. Nina's compassionate and insightful approach has helped thousands of people worldwide.
Now it's your turn to:
- Stop obsessing about food 24/7: Break free from constant thoughts about eating, dieting, and weight.
- End emotional eating: Follow a proven 7-step process to stop bingeing for good.
- Break free from dieting: Discover how to enjoy food without guilt or restriction.
- Discover triggers: Identify what drives your binge eating and learn how to address it.
- Enjoy food freedom: Eat what you love without fear of losing control.
- Master emotional coping skills: Handle stress, anxiety, and loneliness in healthier ways.
Boost confidence: Improve body image and build lasting self-esteem.
What Readers Like You Are Saying
About the Author
Dr. Nina Savelle-Rocklin is a renowned author and podcast host and one of the nation’s leading psychoanalysts known for the psychology of eating. Her signature message, “It’s not what you’re eating, it’s what’s eating ‘at’ you,” has resonated with hundreds of thousands of listeners in 57 countries.
As founder of The Binge Cure Method, she guides emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies.
What's Inside:
- 7 proven steps to outsmart emotional eating
- Real case studies and practical exercises
- The Food-Mood Formula to understand your cravings
- Strategies to boost self-esteem and silence your inner critic
Don't waste another day struggling with food. Take the first step towards freedom and happiness.
Trusted Specialists Endorse The Binge Cure
“As a seasoned psychoanalyst with great experience in these matters, Dr. Savelle-Rocklin enables readers to understand and master the real causes of their compulsive eating. By looking beyond the surface of what you eat to why you eat, she brings clarity to this very misunderstood area.”
— Lance Dodes, MD,
Assistant clinical professor of psychiatry (retired), Harvard Medical School; author of The Heart of Addiction, Breaking Addiction, and The Sober Truth
“The Binge Cure outlines practical tips and techniques to make peace with food and your body. Dr. Nina Savelle-Rocklin is a renowned expert on the issue and provides critical insight to overcome emotional overeating, stop dieting, and live the physically and emotionally healthy life that you deserve!”
— Jacquelyn Ekern, MS, LPC
president at Weight Hope, Addiction Hope, and Eating Disorder Hope
"This book is THE BIBLE on how to pry yourself off the scale out and out of the never-ending cycle of yo-yo dieting, food obsession, and confusing your life goals with your weight goals. Dr. Nina tackles the tough questions and the complicated issues surrounding food, emotional eating, and physical well-being. And her solutions are sensible… her guidance is indispensable. This book is a keeper."
— Iris Ruth Pastor,
Author of The Secret Life of a Weight-Obsessed Woman
"Listeners to Dr. Nina’s weekly program on L.A. Talk Radio know that she focuses on what’s eating ‘at’ you instead of on what you’re eating. In this book, she brings wisdom, knowledge, and compassion to help readers understand and change their emotional eating habits. The Binge Cure is a must-read for anyone who craves a healthier, happier relationship to themselves.”
— Craig Ramsay,
Celebrity trainer and fitness expert, author of Anatomy of Stretching
Ready to Transform Your Relationship with Food?
Available in Hardcover, Paperback, and eBook
FAQ:
Take the First Step Towards Freedom from Binge Eating
Now that you've learned more about "The Binge Cure" and how it can help you overcome binge eating disorder, it's time to take action. Dr. Nina's 7-step process has already helped countless women and men break free from the cycle of emotional eating and develop a healthier relationship with food.
By investing in "The Binge Cure," you're not just buying a book – you're investing in your health, happiness, and future. You'll gain valuable insights, practical strategies, and the support you need to transform your relationship with food and yourself.
Don't let another day pass struggling with binge eating. Take the first step towards a life free from food obsession and emotional eating. Your journey to liberation starts here.
Remember, change is possible, and you deserve to live a life free from the constraints of binge eating disorder. Let "The Binge Cure" be your guide to a healthier, happier you.
