How to Survive Thanksgiving

Thanksgiving (or, National Binge Day) can be difficult if you're struggling with food.  Dr. Nina provides some tips and strategies for how to survive Thanksgiving without losing control, or losing your mind!

If you view Thanksgiving with a mixture of hope and anxiety, you're not alone.  In this episode, Dr. Nina explores some of the challenges we face during this holiday, from food to family.  She offers four survival tips for how to get through the festivities.

Listen to the entire episode for more “food for thought!”