Dr. Nina's FAQs:
Professional Insights on Binge Eating and Emotional Eating

Your Questions Answered:
Understanding Eating Disorders and Finding Food Freedom

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The Food-Mood Formula will give you the instant boost in body confidence, diet-free weight loss, and healthy food habits can be your new life

About Dr. Nina

I am a renowned author and podcast host, and one of the nation's leading psychoanalysts known for the psychology of eating. My signature message, "It's not what you're eating, it's what's eating 'at' you," has resonated with hundreds of thousands of listeners in 57 countries.

As the founder of The Binge Cure Method, I guide emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies.

Understanding Emotional Eating and Binge Eating

I focus on uncovering the root causes of emotional eating rather than just managing symptoms. My approach is about understanding "what's eating at you" instead of focusing on what you're eating. In "The Binge Cure," I provide a step-by-step guide to help you overcome binge eating and emotional eating for good.

Emotional eating means turning to food to cope with feelings, thoughts, situations, and conflicts (and often they are hidden from our conscious awareness). It’s a “frenemy” in that is a friend in some way, helping us cope, but is an enemy in that it hurts our bodies and self-esteem. In "The Binge Cure," I dive deep into this topic, offering insights and strategies to address the underlying causes of emotional eating.

Treatment and Recovery

Deeper Understanding of Binge Eating

Building confidence is a key part of recovery. Practice self-compassion, challenge negative self-talk, and focus on personal growth beyond appearance. For practical strategies, check out my guide on how to build confidence.

Remember, recovery from binge eating disorder is possible. Seeking help isn't a sign of weakness – it's a sign of strength and self-care. If you're struggling, don't hesitate to reach out for support or explore the resources available on my website.

Get your questions answered

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Take the First Step Towards Freedom from Binge Eating

Now that you've learned more about "The Binge Cure" and how it can help you overcome binge eating disorder, it's time to take action. Dr. Nina's 7-step process has already helped countless women and men break free from the cycle of emotional eating and develop a healthier relationship with food.

By investing in "The Binge Cure," you're not just buying a book – you're investing in your health, happiness, and future. You'll gain valuable insights, practical strategies, and the support you need to transform your relationship with food and yourself.

Don't let another day pass struggling with binge eating. Take the first step towards a life free from food obsession and emotional eating. Your journey to liberation starts here.

Dr. Nina Savelle-Rocklin is a psychoanalyst who specializes in food, weight, and body image issues. She’s the author of the Amazon best-selling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food For Thought: Perspectives on Eating Disorders and co-editor of Beyond the Primal Addiction.

She also hosts an L.A.Talk Radio program and has an award-winning blog, Make Peace With Food. She’s written over 50 articles and has been featured in magazines, podcasts, and radio shows internationally.

However, what gives Dr. Nina the most authority on this topic is her personal experience with disordered eating. She knows, all too well, the shame, anxiety, and desperation that accompanies food issues. She overcame her own struggle with emotions and food to become her best self.

Knowing how to find your greatest self and live freely with food makes Dr. Nina an incredible resource for women struggling with binge eating.

Dr. Nina is a genuine human being whose expertise was born out of a desire to be free from food issues herself. Her practical, down-to-earth way of teaching the real story behind bingeing sets her apart from everyone else in the field.

Dr. Nina can help you take back your life, live it on your terms, and be free of bingeing for good.

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