The Binge Cure:
7 Steps To Outsmart
Emotional Eating
By Dr. Nina Savelle-Rocklin
Why This Emotional Eating Book Transforms Lives
- 7 proven strategies from the leading emotional eating book to silence food obsession
- How to identify and express your true emotions without turning to food
- Practical tools from this emotional eating book to master cravings and boost self-esteem
- The truth about food addiction and why willpower isn't the answer
Dr. Nina's compassionate and insightful approach has helped thousands of people worldwide.
Now it's your turn to:
- Stop obsessing about food 24/7: Break free from constant thoughts about eating, dieting, and weight.
- End emotional eating: Follow a proven 7-step process to stop bingeing for good.
- Break free from dieting: Discover how to enjoy food without guilt or restriction.
- Discover triggers: Identify what drives your binge eating and learn how to address it.
- Enjoy food freedom: Eat what you love without fear of losing control.
- Master emotional coping skills: Handle stress, anxiety, and loneliness through mind-calming techniques that create space between triggers and reactions
- Boost confidence: Improve body image using 10 powerful acceptance techniques that build unshakable self-esteem
What Readers Like You Are Saying
Success stories shown are from participants in Dr. Nina's various programs.
About the Author
Dr. Nina Savelle-Rocklin is a renowned author and podcast host and one of the nation’s leading psychoanalysts known for the psychology of eating. Her signature message, “It’s not what you’re eating, it’s what’s eating ‘at’ you,” has resonated with hundreds of thousands of listeners in 57 countries.
As founder of The Binge Cure Method, she guides emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies.
What This Emotional Eating Book Delivers
- End emotional eating: Follow a proven 7-step process to stop bingeing for good
- Real case studies and practical exercises
- The Food-Mood Formula to understand your cravings
- Strategies to boost self-esteem and silence your inner critic
Don't waste another day struggling with food. Take the first step towards freedom and happiness.
Trusted Specialists Endorse The Binge Cure
“As a seasoned psychoanalyst with great experience in these matters, Dr. Savelle-Rocklin enables readers to understand and master the real causes of their compulsive eating. By looking beyond the surface of what you eat to why you eat, she brings clarity to this very misunderstood area.”
Assistant clinical professor of psychiatry (retired), Harvard Medical School; author of The Heart of Addiction, Breaking Addiction, and The Sober Truth
“The Binge Cure outlines practical tips and techniques to make peace with food and your body. Dr. Nina Savelle-Rocklin is a renowned expert on the issue and provides critical insight to overcome emotional overeating, stop dieting, and live the physically and emotionally healthy life that you deserve!”
president at Weight Hope, Addiction Hope, and Eating Disorder Hope
"This book is THE BIBLE on how to pry yourself off the scale out and out of the never-ending cycle of yo-yo dieting, food obsession, and confusing your life goals with your weight goals. Dr. Nina tackles the tough questions and the complicated issues surrounding food, emotional eating, and physical well-being. And her solutions are sensible… her guidance is indispensable. This book is a keeper."
Author of The Secret Life of a Weight-Obsessed Woman
"Listeners to Dr. Nina’s weekly program on L.A. Talk Radio know that she focuses on what’s eating ‘at’ you instead of on what you’re eating. In this book, she brings wisdom, knowledge, and compassion to help readers understand and change their emotional eating habits. The Binge Cure is a must-read for anyone who craves a healthier, happier relationship to themselves.”
Celebrity trainer and fitness expert, author of Anatomy of Stretching
Ready to Transform Your Relationship with Food?
Available in Hardcover, Paperback, and eBook
Transform Your Relationship with Food
This emotional eating book provides a proven 7-step process to understand and overcome emotional eating. As a psychoanalyst specializing in eating disorders, I share practical tools to help you identify emotional eating causes and create lasting change.
Why This Approach Works
Traditional diet books focus on what to eat. But lasting change comes from understanding why we eat.
Through this emotional eating book, you'll discover:
- The hidden emotional triggers driving your eating patterns
- How to identify and express feelings without turning to food
- Tools to stop stress eating for good
- Practical strategies to build lasting self-trust and body acceptance
Why This Approach Works
If you understand the "why" behind emotional eating, you can finally break free from nighttime binges and create a peaceful relationship with food. This isn't about restriction or rules – it's about healing your relationship with yourself.
Take the first step toward food freedom today. Join thousands who have transformed their lives by understanding and addressing the root causes of emotional eating. Your journey to lasting change begins here.
Ready to Transform Your Relationship with Food?
Get your copy of this emotional eating book and discover why addressing the emotional roots of eating is the key to lasting change.
Remember, change is possible, and you deserve to live a life free from the constraints of binge eating disorder. Let "The Binge Cure" be your guide to a healthier, happier you.
