Heal Your Relationship with Food

Stop obsessing about your weight and body. End the emotional eating once and for all.

You’ve been here before, stuck in the diet-binge cycle. It feels like you’ll never break free.

You’ve been on and off dozens of diets, tried weight loss memberships, a meal-plan book, a calorie-tracking app.

You’re excited to get started, apply yourself, but for whatever reason, you can’t stick to it long enough to see the results you want. And, food keeps calling your name.

Before you know it, life gets in the way and the weight just creeps back on.

Figuring you're to blame, you vow to save your money and stop investing in diet plans or tools.
You feel like you have no control.

And then the urge to lose weight starts again. Possibly because of a special event or walking into your closet wondering which size you are today.

You struggle to figure out what is causing you to constantly fall right back into the same old cycle of diet, lose weight, gain it back, diet again.

You turn to food when you feel stressed, have a bad day, are angry, happy, or bored.

You need to soothe yourself.

You need food to cope.

Some days, probably most days, you feel addicted to food.

You feel...
Hopeless.
Shame.
Disgusted.

You’ve been on every diet under the sun but you don’t know how to change or what else to do other than dieting to lose weight. You’ve convinced yourself there is something wrong with you.

Trust me - there is nothing wrong with you.

What if you could uncover the hidden reasons why you struggle with weight, your body image, or your relationship with food?

Imagine being free from ever having to seek and start another diet.

You feel empowered, and excited to no longer have the urge to turn to food at any moment, except when you need food - to nourish your body with good energy and balance.

You go about your day with a smile, you’re happy, your mood is always balanced and best of all, the energy is constant because you no longer need to stress over finding the next best weight loss plan.

What happened? It’s simple.

You learned to change your relationship with food...once and for all.

When you dig down deep beyond the next bag of chips, chocolate, or 3rd serving, you’ll see how healing your relationship with eating once and for all without the diet will change your life.

Do any of these sound familiar?

You're stuck on the diet-binge cycle and can’t seem to get off.
Your closet is filled with clothes that you hope to wear “someday.”
You avoid social situations because you’re ashamed of how you look.
You’ve tried every diet that exists. Sometimes you lose weight, but you always seem to gain even more back.
You feel weak, out of control with no willpower to keep away from eating.
You’re exhausted and discouraged.
You can’t stop thinking about food.

I understand your struggles because believe me,
I’ve been where you are right now.

I’m Dr. Nina Savelle-Rocklin, and I’ve cracked the code to emotional eating.

I help people liberate themselves from a toxic relationship with food so they can find peace, love their life and body all without ever dieting or thinking about food.

I’m a psychoanalyst, author, speaker, and expert in weight, body image, and disordered eating. I have a successful psychotherapy practice in the Los Angeles area, and I treat people all over the world.

My book, Food For Thought, is an Amazon bestseller. I host a weekly radio show and write an award-winning blog, Make Peace With Food. My first podcast, Win The Diet War with Dr. Nina, which was voted ‘New and Noteworthy’ within its first week of release on iTunes. And I can be seen on a video series, The Dr. Nina Show.

By uncovering the hidden reasons for why you struggle to have a positive relationship with food and your body image, you’ll be empowered to:

Dig deep into yourself to do the work you have NEVER DONE BEFORE to finally heal the root of your problem.
Regain control of yourself and your life without feeling deprived by dieting.
Stop putting your life on hold until you “get thin” because you’d have a newfound confidence.
Shift your mindset to love all of yourself - inside and out.

If you’re ready for an entirely new approach that will transform your relationship with food once and for all, then you’re ready to Kick The Diet Habit.

Kick The Diet Habit is a 30-day online program that guides you in finding the underlying causes for your, yo-yo dieting, calorie-counting obsession so you can heal your issues with food..for good.

Dr. Nina’s message has helped me uncover the truth not only about my eating struggles but also about my personal struggles.

My life was crazy and things were out of control. I didn’t have a good way to cope with problems, so I overate, and overate, and overate. I blamed myself for every binging episodes. When I stumbled upon Nina’s blog, it immediately resonated with me. I knew that deeper down, I wasn’t struggling with ice cream or brownies.

I was struggling with myself. I understand myself more than ever, and I am empowered to take control of my life, my body, and my eating.

If you are considering buying her program– DO IT. You won’t regret it.

- Anne T.
Kick The Diet Habit member

I’ve been where you are.

My preoccupation with food began as a young child and continued through high school and into college.

Dieting. Restricting. Purging.

When it came to disordered eating behaviors, I did them all.

I was deeply worried about how others perceived me and constantly looked for approval from my parents, ballet instructors, gymnastics coaches, and teachers. In college, I started seeing a therapist… but I went for anxiety.

I told my therapist everything about myself – my relationships, my dreams, my hopes, and my fears.

I shared everything with my therapist but one thing.

I was afraid to tell her about my messy relationship with food.

I went once a week and by the time I left treatment, all my disordered eating problems were gone. And, I’d never talked about food. Not once.

How was that possible? How did I heal my eating issues without ever talking about food?

Simple. Food was not the problem (but I sure thought it was). Food was the solution to the problem.

My obsession with food and my body had absolutely nothing to do with food at all!

The problem was a harsh inner critic and perfectionism because I didn’t feel good enough. This was completely outside of my awareness. No wonder I couldn’t figure out why I struggled so much!

In time, I learned how to love myself, and with that love came healing. My eating disorders faded away, and they never returned.

I broke free from the diet-binge cycle. And so can you.

Now, I get to help you feel amazing, totally confident in your skin, find true pleasure in every meal and be 100% done with dieting, counting calories, or doing a complete cost-benefit analysis of every bite you eat.

Kick the Diet Habit will set you free from your obsession with food and your body.

It will transform your relationship with yourself.

As a result of this program, you’ll…

Have a step-by-step process to lose weight and gain health, all without ever having to worry about dieting.
Identify your emotional eating triggers and have a response plan in place so bingeing on
Ben and Jerry’s becomes a thing of the past.”
Be able to make the changes you need to your life, build your confidence, and finally feel fabulous about yourself.

Kick the Diet Habit gives you lifetime access to the program and includes:

Module 1: Crack the Code to Emotional Eating

This is where you will discover your true triggers of out-of-control eating that have nothing to do with food.

By the time you complete this first module, you will…

Know the Food-Mood Formula that will open up your awareness to the hidden emotions and triggers that motivate your eating habits.
Experience the first big shifts in your thinking that will help you overcome your issues with food.
Learn to feel and then heal the hidden feelings that are at the core of your problem (I promise it’s not as scary as it sounds!).

Module 2: Be A Friend to Yourself

From here, you’ll learn how to take your power back from the bathroom mirror...and never let it go again.

In this module, you will…

Nurture a healthy relationship with yourself.
Develop a realistic vision of the beautiful person you are.
Create a future where you’re living the life you want to live.

Module 3: Cultivate Healthy Relationships

Next, we’re putting a stop to the “fat talk” and harsh internal dialogue (hint: it’s not you who’s talking!).

Module 3 will teach you all about how to…

Become a confident, self-assured person who cares about what you know to be true about yourself, not about what other people are thinking about you.
Open up to others, feel more connected, and get the support that you need.
Re-frame your mindset towards a holistic health approach to take care of yourself – mind, body, and soul.

Module 4: Feed Your Mind

With your confidence now growing, you’ll now develop strategies to overcome situations that make you feel powerless over food.

In this module, we’re tackling the inner and outer influencers so you can...

Learn to stop engaging in activities that make you feel bad about yourself.
Say goodbye to guilt and shame by finally accepting that your out-of-control-eating is not your fault.
Find out how your definition of “normal” is holding you back.
Surround yourself with the people and activities that nourish you.

Module 5: Stop Sabotaging

By the end of this section, you’ll be able to...

Implement easy daily habits and simple routines to increase control and overall satisfaction with yourself and your life.
Look in the mirror and accept and love what you see.

Each Module will help you design your perfect future and engage in an action plan for making it happen.

With Kick the Diet Habit you can finally be free and in control of not only food, but your entire life!

Your investment: $497

With Kick the Diet Habit you get:

Lifetime access to the complete Kick the Diet Habit online program.
30 lessons with videos, audios, and transcripts of each lesson.
Helpful activities (worksheets and exercises) for you to implement right away.
A one-time payment allows you to take the program at your own pace.

You’ll also get a FREE month in my Diet-Free Divas Mastermind, a $497 value!

This mastermind includes:

Weekly live Q&A group coaching calls with me, Dr. Nina
The Kick The Diet Habit Workbook PLUS 22 bonus action plans
A digital copy of my latest book, The Binge Cure: 7 Steps To Outsmart Emotional Eating
And lots more resources!

Your investment for Kick the Diet Habit + a FREE month in my Diet-Free Divas Mastermind: $497

That's nearly $1000 of products and coaching for only $497. Wow!

With this additional support resource, you’ll be able to...

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Meet with me for weekly live group coaching calls - ask me anything!

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Connect with others who are going through similar situations and can relate to you.

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Be part of a welcoming, supportive community where you’ll get help to kick the diet habit...for good.

Kick The Diet Habit is for anyone who wants to lose weight and gain health, all without ever having to worry about dieting.

READY TO KICK THE DIET HABIT
AND TRANSFORM YOUR LIFE?

Get started here:

I'M READY TO KICK THE DIET HABIT

Have questions? Email me here!

Dr. Nina has truly helped me, and I am so grateful to her for her true authenticity and heart.

She is a true expert in her field.

She has been dealing with private clients for so long that she pretty much has every angle of this whole thing covered very well. She wanted to move into helping more people, so she created an amazing 30-day program.,

I love her program.

- Jo Anne Y.
Kick The Diet Habit member

You think that you’re a weak person who lacks willpower.

Before Dr. Nina came along I was beginning to think I was a hopeless case of lazy lack of willpower, and possibly even powerless to food. Now I realize that I’m giving all the “power” to food subconsciously to avoid the feelings that come along with procrastination due to unrealistic expectations and self-degradation.

- Michelle W.
Kick The Diet Habit member

Frequently Asked Questions

You’re currently listening to an internal monologue that’s looping over and over and sounding a little like this: “Will it work? Is it the right program for me? What if I fail? How is this really different from everything else I’ve tried? How the heck can I lose weight without counting calories”? It's time for a time-out.

I can’t categorically promise that this program will work for you or that I can transform your life in 30 days – only you have control over that. What I can promise is what I teach in this program has helped hundreds of other people, and what they all had in common is they committed fully, showed up authentically, and examined their lives honestly. I know you can do that too!

Not if you don’t want to, but know that the group is a supportive, judgment-free space filled with people who are on the same journey and facing similar challenges to your own.

Sharing in a group might make you feel a little vulnerable at first, but by voicing your feelings and following yourself to be heard you’ll get used to expressing how you feel in a safe environment and make wonderful connections and even friendships with like-hearted people all over the world.

I totally get that investing in yourself can feel challenging and frivolous even, especially if you’re always putting others’ needs ahead of your own. But here’s the thing. This program has the potential to change your perspective forever – just think of all the time you’ve spent struggling on your own that you’ll never get back again. If you knew you could finally get your relationship with food under control and finally reach and stay at your happy weight –all for less than the price of a latte a day – wouldn’t that feel like a complete steal?

As soon as you’re enrolled, you’ll receive a welcome email from me explaining all the next steps. While you’re waiting for the course to start, head on over to Facebook and introduce yourself to the secret online community. Purchase a beautiful new journal to record your thoughts throughout the journey, and make sure you plan out time in your schedule and space in your life to watch the videos and do the work.

It really matters to me that you feel you’re making a great investment so I want to make sure you have all the information you need to say yes to this program, and yes to yourself. You can contact me here and I’ll get back to you within 24 hours of it arriving in my inbox.

It’s possible to never buy another diet program ever again yet feel the best you’ve felt in your entire life.

Enroll in the program once and get lifetime access to all 30-days worth of materials.

(No annual subscription.
A one-time payment and you get to take the program at your own pace).

The investment for this program is $497.

Ready to enroll? You’ll receive a welcome email from me as soon as your purchase is complete, with all the information you need, as well as your personalized link so you can access the private members’ area.

I'M READY TO KICK THE DIET HABIT

Here's what our members are saying about the Kick The Diet Habit Program

I can truly say that Dr. Nina saved my life…

I’m reaching goals that I’ve put off for decades. I look better than EVER somehow and I’m eating WHATEVER I want every day. It’s INSANE. I had been looking for a program like this for a long time. This program was perfect because it was affordable and I could do it at my own pace. You don’t have any pressure if you miss a day or some days I would do three modules. It’s private, it’s affordable…and MOST importantly, it…in combination with actually DOING the work…WORKS. This program teaches you a new way to view yourself. Almost like a paradigm shift happens. It seems too easy and to elementary at first because some of the ideas are concepts you THINK you already know…and then one AHA moment after another, you will realize… HOLY HECK THIS IS WORKING. I’m excited to have found Dr. Nina and her program.

Photo of Erin G. - Kick The Diet Habit Member

- Errin G.
Kick The Diet Habit member

I was at a restaurant today with some friends and realized that the bread in the bread basket was nearly gone and it never even crossed my mind to eat any. I’m seriously a free woman. I am allowing myself to eat whatever I want… and starting to not want or need it. I am being so kind to myself and my confidence through the roof. I felt so powerful. Dr. Nina’s 30-day program… is working to free me!
- Opal E.
Kick The Diet Habit member

I finished Dr. Nina’s 30-day Kick the Diet Habit program right before Christmas. I’ve resolved to never go on another diet and put her modules into action. I’ve spent the last 2 months doing things I’ve never done before . I am working hard on rewiring my brain. I feel lighter. I feel renewed. Thank you, Dr. Nina!
- Jenny S.
Kick The Diet Habit member

Dr. Nina you’ve made such a difference in my life! Thank you for being you!Dr. Nina you’ve made such a difference in my life! Thank you for being you!Dr. Nina you’ve made such a difference in my life! Thank you for being you!

- Connie L.
Kick The Diet Habit member

Dr. Nina you’ve made such a difference in my life! Thank you for being you!
- Yolanda Q.
Kick The Diet Habit member

I am working through Dr. Nina’s program and finding the old me who used to dream is starting to emerge again.

Dr. Nina, I am so very grateful for your program and to be a part of a community of like-minded souls!
- Mary D.
Kick The Diet Habit member

I can truly say that Dr. Nina saved my life and my self worth. I had an active eating disorder, which lasted 35 years.

I had been to countless therapists and psychiatrists – sadly, to no avail.

Thanks to Dr. Nina, I now have five years of recovery. She did not merely counsel or treat me- it was far more than that. I feel as though I have actually been cured. Recovering from an eating disorder is like being released from hell. I truly believed that I was going to have this problem for life (which would’ve been considerably shorter had I carried on in the manner in which I was going).

Dr. Nina encouraged, inspired, and ultimately gave me peace from a lifelong problem. I cannot over emphasize the fact that Dr. Nina is the absolute best.
- Lauren S.
Sim Valley, California

I'M READY TO KICK THE DIET HABIT