Heal Your Relationship with Food

Stop obsessing about your weight and body. End the emotional eating once and for all.


I can truly say that Dr. Nina saved my life…

I’m reaching goals that I’ve put off for decades. I look better than EVER somehow and I’m eating WHATEVER I want every day. It’s INSANE. I had been looking for a program like this for a long time. This program was perfect because it was affordable and I could do it at my own pace. You don’t have any pressure if you miss a day or some days I would do three modules. It’s private, it’s affordable…and MOST importantly, it…in combination with actually DOING the work…WORKS. This program teaches you a new way to view yourself. Almost like a paradigm shift happens. It seems too easy and to elementary at first because some of the ideas are concepts you THINK you already know…and then one AHA moment after another, you will realize… HOLY HECK THIS IS WORKING. I’m excited to have found Dr. Nina and her program.


- Erin G.
Kick The Diet Habit Member

Does this sound like you?

You’re stuck on the diet-binge cycle and can’t seem to get off.
Your closet is filled with clothes that you hope to wear “some day.”
You avoid social situations because you’re ashamed of how you look.
You’ve tried every diet that exists. Sometimes you lose weight, but you always seem to GAIN EVEN MORE back.

After each diet, you feel like a failure.

You’re exhausted and discouraged.
You can’t stop thinking about food.
You don’t understand what you’re doing wrong – AND, you wonder what is wrong with you.

I guarantee that your issue with food is span NOT about willpower.

Your struggle with food and weight is NOT about willpower!
You are NOT weak.
You are NOT a failure.

There is nothing wrong with you. No exceptions.

So, if there is nothing wrong with you, why do you feel out of control with food?

Let me put in this way…
Imagine you have a garden in your backyard. Every day you go to your garden and pull the leaves off the weeds that are stretching out of the earth.
But what happens when you pull the leaves and don’t get the roots?
Your garden would look great for a while and then…

The weeds would grow back!

And you’d have to start all over. I know that you’ve probably been pulling weed after weed to resolve your dieting and weight problem.

For a while it has worked – you lose weight and start to feel better.

And then you find yourself right back where you started – binging, dieting, and obsessing in front of the mirror. You feel miserable because you’re out of control, can’t lose enough weight, and hate the way you look.

You’re still struggling because you haven’t gotten to the root of why you eat, binge, or constantly diet.

You haven’t succeeded because the root of your dieting and binging is outside of your awareness – it is deep in your unconscious.

It is hidden from you…

It’s NOT your fault.

You can’t solve a problem that you can’t see.
What does it take to find the roots and pull them out?
You have to access the hidden motivations that make you eat.
In my Kick the Diet program, I help you shine the light on those hidden parts – on the roots – so you can get rid of them permanently.
That’s right! By digging down and finding the roots of your problem, you can heal your issues with food and they will never return.

That is EXACTLY What
the Kick the Diet Habit Program Does…

Imagine being at a healthy weight and looking great.

Imagine being finally at peace with food… and yourself.

Is this you?

  • You’ve been on more diets than you can count. You’ve tried everything, and have almost given up hope.
  • You’re fed up with putting your life on hold until you “get thin.”
  • You want to be feel good, confident, and in control of yourself and your life.
  • You’re ready to dig down deep into yourself and do work that you have NEVER DONE BEFORE to finally heal the root of your problem.
  • You’re ready for an ENTIRELY NEW APPROACH that will transform your relationship with food yourself once and for all.

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I’m Dr. Nina Savelle-Rocklin, and I’ve cracked the code to emotional eating I understand your struggles, because believe me, I’ve been where you are at right now…

I’m a psychoanalyst, author, speaker and expert in weight, body image, and disordered eating. I have a successful psychotherapy practice in Los Angeles, California.

My book, Food For Thought, is an Amazon bestseller. I host a weekly radio show and write an award-winning blog, Make Peace With Food. I have a popular podcast, Win The Diet War with Dr. Nina (voted ‘New and Noteworthy’ within its first week of release on iTunes), and can be seen on a video series, The Dr. Nina Show.

My preoccupation with food began as a young child and continued through high school and college.

Dieting. Restricting. Purging.

When it came to disordered eating behaviors, I engaged in them all!

I was deeply worried about how others perceived me and constantly looked for approval from my parents, ballet instructors, gymnastics coaches, and teachers. In college, I started seeing a therapist for my anxiety. I told my therapist everything about myself – my relationships, my dreams, my hopes, and my fears.

I shared everything with my therapist but one thing:

I never told her about my messy relationship with food.

Eventually, I did disclose to my therapist how much I was struggling with food. Over time, with her help, I was able to get to the root of my constant anxiety in relation to food.

I realized that my obsession with food and my body had absolutely nothing to do with food!

I came to understand that the problem was a harsh inner critic. This was completely outside of my awareness. No wonder I couldn’t figure out why I struggled so much!

In time, I came to love myself, and with that love came healing. My eating disorders faded away, and they never returned.

I can’t overstate how amazing it feels to be totally confident in my own skin, find true pleasure in every meal, and be 100% liberated from dieting, counting calories, or doing a complete cost-benefit analysis of every bite I eat.

Kick the Diet Habit will set you free from your obsession with food and your body.

It will transform your relationship with yourself.

What can you expect from Kick the Diet Habit?


Module 1: Crack the Code to Emotional Eating

  • Discover your true triggers of out-of-control eating that have nothing to do with food.
  • Get the Food-Mood Formula that will open up your awareness to what is really going on.
  • Experience the first big shifts in your thinking that will help you overcome your issues with food.
  • Learn to feel and then heal the hidden feelings that are at the core of your problem (it’s not as scary as it sounds).


Module 2: Be A Friend to Yourself

  • Take your power back from the bathroom mirror.
  • Nurture a healthy relationship with yourself.
  • Develop a realistic vision of the beautiful person you are.
  • Create a future where you are living the life you want to live.


Module 3: Cultivate Healthy Relationships

  • Stop the “fat talk” and harsh internal dialogue (hint: it’s not you who’s talking!).
  • Become a confident, self-assured person who cares about what you know to be true about yourself, not about what other people are thinking about you.
  • Open up to others, feel more connected, and get the support that you need.
  • Re-frame your mindset towards a holistic health approach to take care of yourself – mind, body, and soul.


Module 4: Feed Your Mind

  • Develop strategies to overcome situations that make you feel powerless over food.
  • Learn to stop engaging in activities that make you feel bad about yourself.
  • Say good-bye to guilt and shame. Accept that your out-of-control-eating is not your fault.
  • Find out how your definition of “normal” is holding you back.
  • Surround yourself with the people and activities that nourish you.


Module 5: Stop Sabotaging

  • Design your perfect future and engage in an action plan for making it happen.
  • Implement easy daily habits and simple routines to increase control and overall satisfaction with yourself and your life.
  • Look in the mirror and accept and love what you see.

You get all of the above and more in the Kick the Diet Habit Online Program

Your investment in Kick the Diet Habit Includes:

  • Lifetime access to the Kick the Diet Habit online program.
  • 30 lessons with videos, audios, and transcripts of each lesson.
  • Helpful activities (worksheets and exercises) for you to implement right away.

After taking this program, you can finally be free and in control of not only food, but your entire life!


Get Lifetime Access to the Kick the Diet Habit Online Program for only $497

A one-time payment allows you to take the program at your own pace.

Ready to transform your life?

Kick the Diet Habit is for everyone who wants to lose weight and gain health, all without ever having to worry about dieting.

HUGE BONUS! When you sign up for the KTDH program, you get a free month in my
Diet-Free Divas mastermind, a $497 value

Learn more about the Diet-Free Divas

Frequently Asked Questions

It really matters to me that you feel you’re making a great investment so I want to make sure you have all the information you need to say yes to this program, and yes to yourself. You can contact me here and I’ll get back to you within 24 hours of it arriving in my inbox.

It’s possible to never buy another diet program ever again yet feel the best you’ve felt in your entire life.

Enroll in the program once and get lifetime access to all 30-days worth of materials.

(No annual subscription. A one-time payment and you get to take the program at your own pace).

The investment for this program is $497.

Ready to enroll? You’ll receive a welcome email from me as soon as your purchase is complete, with all the information you need, as well as your personalized link so you can access the private members’ area.


Here's what they say about the Kick The Diet Habit Program

Dr. Nina’s message has helped me uncover the truth not only about my eating struggles but also about my personal struggles.

My life was crazy and things were out of control. I didn’t have a good way to cope with problems, so I overate, and overate, and overate. I blamed myself for every binging episodes. When I stumbled upon Nina’s blog, it immediately resonated with me. I knew that deeper down, I wasn’t struggling with ice cream or brownies.

I was struggling with myself. I understand myself more than ever, and I am empowered to take control of my life, my body, and my eating.

If you are considering buying her program– DO IT. You won’t regret it.

- Anne T.
Kick The Diet Habit member


You think that you’re a weak person who lacks willpower.

Before Dr. Nina came along I was beginning to think I was a hopeless case of lazy lack of willpower, and possibly even powerless to food. Now I realize that I’m giving all the “power” to food subconsciously to avoid the feelings that come along with procrastination due to unrealistic expectations and self-degradation.


- Michelle W.
Kick The Diet Habit member


I was at a restaurant today with some friends and realized that the bread in the bread basket was nearly gone and it never even crossed my mind to eat any. I’m seriously a free woman. I am allowing myself to eat whatever I want… and starting to not want or need it. I am being so kind to myself and my confidence through the roof. I felt so powerful. Dr. Nina’s 30-day program… is working to free me!


- Opal E.
Kick The Diet Habit member


I finished Dr. Nina’s 30-day Kick the Diet Habit program right before Christmas. I’ve resolved to never go on another diet and put her modules into action. I’ve spent the last 2 months doing things I’ve never done before . I am working hard on rewiring my brain. I feel lighter. I feel renewed. Thank you, Dr. Nina!


- Jenny S.
Kick The Diet Habit member


I can’t stop saying this. I freakin’ love you Dr. Nina Savelle-Rocklin.

I am doing so well. I’m literally eating ANYTHING I want and I’m not getting huge. I don’t CARE about food anymore. DO YOU HAVE ANY IDEA how fulfilling that is for me?! YOU HAVE NO IDEA. I’m SO happy. I LOVE YOU TO THE MOON and BACK. If you haven’t done her program yet and you’re suffering… get the program. Really is there any price you wouldn’t pay for liberation from this? I wasn’t sure it was working at first it just seemed WAY too easy of a way out… but Dr. Nina’s way… IT WORKED for me!


- Connie L.
Kick The Diet Habit member

Dr. Nina you’ve made such a difference in my life! Thank you for being you!

- Yolanda Q.
Kick The Diet Habit member

Dr. Nina has truly helped me, and I am so grateful to her for her true authenticity and heart.

She is a true expert in her field.

She has been dealing with private clients for so long that she pretty much has every angle of this whole thing covered very well. She wanted to move into helping more people, so she created a 30 day program which is amazing,

I love her program.

- JoAnne Y.
Kick The Diet Habit member

I am working through Dr. Nina’s program and finding the old me who used to dream is starting to emerge again.

Dr. Nina, I am so very grateful for your program and to be a part of a community of like-minded souls!

- Mary D.
Kick The Diet Habit member


I can truly say that Dr. Nina saved my life and my self worth. I had an active eating disorder, which lasted 35 years.

I had been to countless therapists and psychiatrists – sadly, to no avail.

Thanks to Dr. Nina, I now have five years of recovery. She did not merely counsel or treat me- it was far more than that. I feel as though I have actually been cured. Recovering from an eating disorder is like being released from hell. I truly believed that I was going to have this problem for life (which would’ve been considerably shorter had I carried on in the manner in which I was going).

Dr. Nina encouraged, inspired, and ultimately gave me peace from a lifelong problem. I cannot over emphasize the fact that Dr. Nina is the absolute best.


- Lauren S.
Sim Valley, California