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Breaking Bad Patterns & Burritos

Breaking Bad Patterns & Burritos

Dr. Nina shares how to break patterns, using 19th century journalist Anne Royall as an example. She talks with Karlygash about her sugar habit and helps Josh se...
What is the matter with Donald Trump

What is the matter with Donald Trump?

Dr. Nina shares her essay from a book on Trump (3 Tropes on Trump). She talks with caller Kristina about how Trump is retraumatizing her, and with Jenny about h...
Helplessness, Cheerios & Overwhelming Emotions

How Does Someone Deal With Overwhelming Emotions, Helplessness, and Cheerios

Dr. Nina talks with Kristina about unconsciously turning helplessness over life into helplessness over Cheerios, talks with Jenny about how to manage anxiety an...
psychological reasons clutter

The Psychological Reasons For Clutter, Helplessness & Disappointment

Dr. Nina answers a question about handling a wardrobe of clothes in sizes from Small to XL, talks with Karlygash about helplessness, and explores how to deal wi...

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Concerned about holiday weight gain?

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If you’re a woman struggling with binge eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Yes! I Want To Stop Bingeing!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.