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10 ways to feel better about your body

10 ways to feel better about your body – even if you’re not at your ideal weight

You see the beautiful woman in the picture below? This is Lizzo! And we have way more in common than you think! I just watched Lizzo on David Letterman’s new ...
Eating addiction (not food addiction)

Eating addiction (not food addiction)

Transcript Speaker 1:Irreverent. Entertaining. Cool. You're listening to LA Talk Radio. You're listening to the Dr. Nina Show with Dr. Nina Savelle-Rocklin, onl...
5 new rules about exercise that might surprise you

5 New Rules About Exercise That Might Surprise You

See the look on this guy’s face? That’s how I feel about the gym. I hate going to the gym. Even before the pandemic, I wasn’t a fan of the gym.  Like...
How to stop eating candy

How to stop eating candy [Podcast]

Summary I talk with Karlygash about why she’s eating cake and candy, and explore how she needs more sweetness in her life. Erin called to talk about her epiph...

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Concerned about holiday weight gain?

Here's your solution to get through the holidays without gaining weight or without losing your peace of mind.

Download the Holiday Survival Guide now!

So, what is The Holiday Survival Guide? Click for more info.


If you’re a woman struggling with binge eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Yes! I Want To Stop Bingeing!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.