Introducing:
The Binge-Free Babes Project
An Almost Foolproof Way To Get To The Root Of Your Emotional Needs, Better Control Your Eating Habits, Improve Self-Care, Heal Past Wounds & Trauma, Stop Binge Eating – And Finally Live A Life Full Of Freedom, Joy, Peace, And Happiness
Dear whoever is struggling with food right now,
If you currently feel like you can’t eat your “not allowed foods” without having a full blown binge…
Or you just feel like you can’t control yourself around food…
Then this message will show you how you could potentially turn that into a lifetime of joy, peace, and freedom – with no judgment or critical inner voice…
And NO Binge Eating!
If you’re struggling with…
- Shameful binge eating
- Compulsive stress eating
- Excess weight
- Feelings of helplessness
- Body image issues
- Fear, anxiety or insecurity
- Depression
- Past wounds & trauma
- Constant stress and worry
- Or you’re almost ready to give up…
Which can leave you feeling defeated as soon as you wake up like you’re stuck in a deep, painful rut.
In my 18 years of helping people overcome their disordered eating, body image issues, and emotional barriers…
I quickly found that connecting with others was one of the key reasons for…
People Making
Life-Changing Transformations!
And it actually includes a BIG twist…
And in just a second….
I’ll show you the exact “done for you”
bulletproof step-by-step action plans and strategies
that have been laid out for you
- No need to guess if you’re taking the right necessary steps anymore
- No longer do you need to doubt yourself anymore
- And no longer will you wonder if you’re on the right path to living the life you’ve been deservedly waiting for
Finally Stop Binge Eating!
You might think….
“This all sounds good… but what exactly am I getting?”
Here is a quick “glimpse” of a few things that will be included in this private “hybrid” project:
- The #1 easiest (and fastest) way to break your bad eating habits and gain control over your life – it won’t necessarily happen overnight but ignore this and you risk never getting “out of the rut”
- How to STOP disordered eating when you’re “stuck” at home (And why now is the best time to set yourself up for a healthy relationship with food when everything goes back to normal)
- An almost sure-fire strategy to end your weight related struggles and reach a new healthy (permanent) baseline (This is NOT recommended for everyone. But for the ones who it is, it won’t happen by dieting, restricting, or anything closely related to the traditional “weight loss” methods. In some cases, even “regular” intuitive eating won’t do it)
- Outrageously simple “what the hell?” ways to extinguish the insidious feeling of constant loneliness that can cause binge eating (This might be extra important to know if you have a husband who works a lot and always comes home exhausted. Or if you feel really lonely and don’t have any real close friends who genuinely like your presence)
- The true underlying (and fairly unknown) reason why people actually develop eating problems – Yes, this even applies for people who have “everything to be happy about in life” (including a loving relationship with their husband, happy and healthy children, financial stability, and no struggle with health, weight, or body image whatsoever)
- A sustainable (and exceedingly powerful) strategy to better deal with family drama without causing trouble and hurting the relationship (Your family relationship can cause more bad eating habits than you ever thought was possible. This is something I’ve taught for years as a psychoanalyst in my private practice and it resolves most issues – no matter how “rough” the situation seems)
- What question you must ask yourself if you want to stop binge eating – and the self-hating emotions that come after (It’s not always the easiest to do but it will serve you for a lifetime if you can look in the mirror and be honest with yourself)
- A clever (and in my opinion, the best) way to cope with the current state of the world depending on which kinda person you are (Uncertainty, anxiety, or insecurity can easily cause a lot of stress and bad eating habits but there is a special “secret” to deal with this situation)
- Something crucial (and a little unusual) you must do with your “not allowed foods” (Hopefully, this strategy will allow you to eat whatever foods you’d like without having a full blown binge – and I’m hoping it will happen sooner than you believe is possible)
- A brilliant chest-pounding way to better deal with financial insecurity most people do not know about – no matter how desperate, mentally constraining, or uncertain times seems to be
- The most intelligent and secure way to improve self-care (It actually includes a handful of powerful self-soothing strategies you can try as soon as today)
- One healthy (and proven) coping mechanism to deal with uncertainty (There are actually several but I think this one will be the most of value for you)
- How to get rid of the fear about you or a loved one getting sick (You cannot always control outside circumstances but there are certain things on the inside you can control – and they’ll better help you power through almost any type of adversity)
- Why NOT healing past wounds and trauma is an abusive self-violation of your own mental and physical wellbeing (I always say it’s not what you’re eating, it’s what’s eating at you. But in this case… everything is actually about food)
- What to do when you know why you’re binge eating and self-positive talk “doesn’t work” – so you find yourself in the uncomfortable (and painfully stuffing) experience you hate so much
- How to stop feeling depressed (Personally, I believe medication is not the right answer for everyone, nor is it permanent. And it should be a last resort for most people. But this might be the “drug free” solution that will (hopefully) give you a new light and outlook on life – and everything you actually have going on for yourself)
- How to eat whatever foods you want without having a full blown binge (oh yes, even your “not allowed foods”)
- The dirty little secret about “The F Word” (And why taking the wrong approach on this can have a toxic effect on your mental health for the rest of your life – that might sound extreme but it’s true)
- Where to begin if you wish to live a life full of freedom, joy, and peace with no judgment or critical inner voice (Hint: it’s with yourself, but depending on the action steps you take it can either make or break you)
- How to overcome almost any obstacle in life and stop sabotaging yourself
- Why (in some cases) exercise might be more harmful than good for you depending on your emotional state and wellbeing
- How to best deal with grief or the loss of a loved one (Yes, some ways are more effective than others)
- One small little detail that can give you a lot more attention from your significant other (It also works in reverse and can be applied when you’re out with friends and don’t want anyone’s eyes on you when you’re eating)
- My Famous Law Courtroom Strategy: The 3 types of “Self” you have and how acknowledging these can help you overcome stress eating
- Ask yourself this one thing before jumping into a specific “binge eating” food – and then apply the “VARY Technique”
- How to stop forcing yourself to throw up after you eat (Warning: This “hybrid” project is not a pure “how to stop bulimia’ guide. But if that is your struggle, I’ll show you what steps to take to hopefully end it for good – it might not be what you think but it’s what I used to overcome my bulimia in my teenage years)
- The small, but crucial, mindset shift you need to apply in your life if you actually want to change your habits around food (you can’t just say “I’ll change my food habits now”)
- Why many (not all) of the “how to deal with anxiety” search results from Google is blatantly wrong – and what you can do instead. It might not work for you, but it’s how I coped with my anxiety in college and it’s served me well for decades after (I’ve never needed any “calming” or “alt” medications)
- How to make absolutely sure you DON’T feel defeated as soon as you wake up in the morning (no matter how bad you felt the day before was)
- Three questions you should immediately ask yourself before you even consider eating something you know will cause you to binge
- How to immediately change a “bad” situation, experience, or thought into something “good” when you’re feeling uncertain or anxious (You’ll be amazed when you learn this!)
- The one small thing to tell yourself if you want to live your best life and not let the food or scale rob you of this
- A bizarre and eye-opening fact about being a social media and phone addict (Being social online doesn’t have to be a bad thing, but if you feel depressed by aimlessly scrolling through Facebook, Instagram, Twitter, etc. (because you’re not reading anything fascinating, talking to people, and not really accomplishing anything) – then you might just need this in your life right now)
- A full, undisclosed, and naked breakdown of my famous “Food-Mood Formula” which reveals your emotional needs based on your stress and binge eating foods (If you’ve followed me for a while, then you already know the 3 categories but there is actually a 4th category you’re probably unaware of)
- Why it’s borderline preposterous to believe you’re “addicted” to certain foods
- And believe it or not… A LOT more.
Even if this doesn’t seem “enough” or there is something you feel is missing…
Any question, topic, or personal situation you have…
You Can Ask Me Directly – And I’ll Help You!
Because this group coaching “hybrid” project will include weekly LIVE Q&A’s.
And you get direct access to me and Ms. X who I’ve hinted about.
I’ll tell you right now who she is.
It’s actually one of my favorite people – Kelley Gunter.
If you don’t know who she is…
Kelley is the successful author of “You Have Such a Pretty Face.”
It’s her memoir detailing the emotional story of her 243-pound weight loss journey followed by bariatric surgery.
It’s not about the weight loss per se…
Or that Kelley used to be 391 pounds…
It’s more so about how she dealt with trauma all her life such as…
- Being sexually abused as a child in her own home
- Hearing teasing nicknames all throughout school
- Being judged and shamed by coworkers and supervisors in her career
- Having constant feelings of despair and meaningless
- Suffering in her personal relationships and love life
- Going through the challenge of weight-loss surgery
- Experiencing life-threatening complications
- Having her body temporarily disabled
… And coming out of this stronger and happier than ever.
Despite wrestling with a mountain of emotions during her long tedious road to mental and physical wellness.
And today, she shares her story as a motivational speaker while coaching others to live the life they want.
This is why I’m extremely proud and happy to partner with her and launch the exclusive Binge-Free Babes Project – a premium “hybrid” group coaching program on your terms – not ours!
Here is a quick rundown of what is included:
- Weekly livestreams with live Q&A’s (Replays are always available)
- Direct access to me and Kelley!
- Regular chances to win a FREE 1-1 coaching session with me and Kelley (two new winners every month!)
- Completely done for you “handouts” to eliminate the guesswork – including proven action plans, workbooks, and checklists you can easily apply and follow (no more thinking twice if you’re taking the necessary steps or doing the right tasks)
- “Closed doors” private community with a priceless support group and like-minded loving people (A rare opportunity to connect with others who are going through the same thing as you)
- And a few secret “surprises” that are coming your way very soon!
We’d like to welcome you to a warm and safe place where you can not only connect and get direct help from me and Kelley…..
….But begin the journey of a lifetime towards peace, joy, and freedom.
And allow yourself to take the right necessary steps to actually change your thoughts, habits, and… life.
We genuinely believe that.
But there is a secret “twist”!
This won’t be done in the “traditional way” group coaching or similar programs are set up.
What is the traditional way?
It’s something I (personally) see as quite flawed and a big problem with group coaching programs.
And that is when the duration of the program is predetermined.
Let me explain…
In all my years of treating patients (both in my practice and online)…
I’ve understood you can’t put a timer on somebody.
And tell them….
“how long it will take” to…
Stop stress eating.
Or the binge eating.
Or get over their trauma.
Or stop worrying about their body.
Or get control over their anxiety.
You are your own person with your unique story and experiences.
No one can take that away from you.
So your time to liberate yourself will not be the same as someone else.
Maybe it takes a full year.
Maybe only a month.
Maybe more.
Or less.
I can’t say for sure.
But this is why I believe it’s problematic when coaches make you sign up for a full 3, 4 or 6 months with their group coaching program.
I have nothing against people and practitioners who do this – I genuinely don’t.
Although I understand why they do it:
- To bring a sense of personal (financial) security – again there is nothing wrong with this.
- Make people commit. If you make people sign up for a full 6 months – you’re asking them to commit to the challenge. Which is good. Commitment is necessary for life-long change to happen, there’s no denying that.
But again, you can’t know for sure 6 months is right because… you just can’t. Maybe it’s not enough. Maybe it’s too long. Some people may only need 1 or 2 months (I’ve seen it happen way too many times).
This is why Kelley and I wanted to take a different approach.
And make it as affordable as possible (without losing its premium function)
So it’s not going to be a 4-month program for +$1000 like a lot of other coaches’ programs.
Instead, it will be on a month-to-month basis.
So you can stay for as long (or short) as YOU feel is necessary.
NOT what a coach thinks.
And instead of you coming into my practice in Los Angeles and paying $300-450 for a single hour-long session…
Or getting my individualized and private 1:1 coaching for several thousands of dollars…
You can…
- Access me in the private community
- Ask me anything and get direct help
- Watch weekly exclusive livestreams (with replays!)
- Get proven, effective, and simple to follow action plans and workbooks
- Get regular chances to win FREE 1:1 coaching sessions with me (and Kelley)
- Connect with other Binge-Free Babes in a privately accessed community
- And a LOT more!
… For only $77.00/month.
(Annual options where you save 45% are available for $500!)
But because we want to quickly start helping as many people as possible…
You will have the option to take advantage of your…
And to Better Help You Decide…
We’ve Included The Following
Bonuses FREE of Charge:
We wouldn’t include these if we didn’t believe they’d be a fantastic complement to the “hybrid” group coaching Binge-Free Babes Project.
Bonus #1
The Binge Cure: 7 Steps to Outsmart Emotional Eating (Digital Copy)
This is my latest book showing you how to “Crack The Code of Emotional Eating.” It teaches you how to get to the root of your bad habits that’s causing you to binge eat.
When you figure out WHY you’re eating the way you do – that’s when you start seeing long-lasting changes in your life.
It’s almost too easy to read (I specifically made it that way) so you can easily follow along without feeling confused or overwhelmed.
And it’s jam-packed with quite the personal stories from my own life and struggles.
But I’ve also included cases from patients and clients in my private practice and online programs…
You might relate to them so much that….
You’ll wonder if they were taken straight out of your own life.
Which is why I hope and believe the solutions inside will be of extreme value to you.
Bonus #2
The Binge Cure: 7 Steps to Outsmart Emotional Eating (Audiobook)
If you’re not a big reader – that’s okay. That’s what this audiobook is for.
And sometimes, life just gets in the way (happens to all of us). So this is for you if you’ve always wanted to read more, but often don’t find the time.
Everything that’s in the original physical and digital copy – you’ll hear it right here.
And I personally decided to narrate the book myself to make sure the right message came across.
You can easily listen to this while in the car, commuting, talking a walk, or doing the chores around the home.
Here’s a review the book got:
Bonus #3
You Have Such a Pretty Face: A Memoir of Trauma, Hope, and the Joy that Follows Survival (Digital Copy)
This is Kelley’s memoir (an Amazon best-seller) detailing the emotional story of her 243-pound weight loss journey followed by bariatric surgery.
Despite wrestling with a mountain of emotions during her long tedious road to mental and physical wellness – Kelley came out happier and healthier than ever.
If you’ve ever struggled with obesity, poor self-image, weight-related problems, or experienced the feeling of meaninglessness – then you’ll quickly get drawn into this emotional journey.
Even if you just enjoy soaking up a fantastic life story, then this book might leave you so inspired you won’t be able to put it down (which is what a lot of the reviews state).
Bonus #4
The Look Good, Feel Good 15-Page Checklist
If you’ve ever wondered….
“How can I feel good about my appearance when I feel so bad about my weight?”
Then you’ll quickly find this 15-page checklist guide significantly beneficial.
It’s filled with five powerful tips to help you stop believing you have to lose weight before you can wear the clothes you’d like and feel attractive.
With these reminders, I hope you can let go of the “I can’t feel good about myself until I’m skinny” mentality.
Because it’s what keeps us in a yo-yo cycle of dieting and deprivation… followed by bingeing.
Bonus #5
The 100 Ways To Make Peace With Food Guide
I used to give away “100 days of my best tips” for free but it’s no longer available on my site or anywhere else.
If you expose yourself to this guide, you’ll find daily inspirations, insights, and encouragement for over three months straight.
Whenever you’re feeling down or like you’re stuck in a rut – open this guide and I’m hoping it will immediately lift your mode (even if it’s just by a little bit).
Bonus #6
The Food-Mood Formula Workbook
In my 18 years of helping people overcome their eating issues, I started noticing patterns…
Patterns that applied to practically everybody and revealed their emotional needs based on what food they turned to for comfort.
Yes, it actually says a lot whether you turn to pizza, chips, ice cream, or something else…
And based on the patterns I saw…
I created my famous unique formula called The Food-Mood Formula.
And with that, I also created a workbook to help you find out what your emotional needs are based on the food you’re turning to.
It’s called The Food-Mood Formula Workbook.
It’s designed to help you get to the root of your binge eating, stress eating, and emotionally eating to help you overcome your struggles.
Bonus #7
The Dr. Nina Tapes Vol. 1: Ten Exclusive Videos Unavailable To The Public
These privately accessed videos were some of the first I ever created. For a long time, they were difficult to get a hold of because they were originally reserved for the patients in my clinic and the clients in my high-end online programs.
They are not newly shot videos…
But the information (and mindset lessons) inside?
It’s more relevant than ever.
Which is why I decided to bring back the videos to life and offer it for free as a bonus.
The Dr. Nina Tapes Vol. 1 includes:
- Video 1: You will NOT always struggle with your weight
Do you believe in recovery? I’ll give you my thoughts on this topic (prepare to be inspired)!
- Video 2: 3 Tips to Stop Emotional Eating
I give you three quick strategies to change so you can make peace with food!
- Video 3: How To Stop Feeling Guilty About What You Eat!
I give you seven strategies to stop feeling guilty about what you’re eating. You’ll learn the difference between guilt and shame to help you feel better about yourself.
- Video 4: Do THIS to Lose Weight & Feel Great
I offer “food for thought” to help you shift your mindset and lose weight without dieting.
- Video 5: What Are You Hungry For?
What are you hungry for right now? Food? Or is it a deeper hunger, for something emotionally, intellectually, creatively, and/or spiritually fulfilling? I share how to create a happier, healthier relationship to food (and yourself).
- Video 6: Is Your Weight a Problem?
Ever feel guilty for focusing on food, weight or body image when bad things are happening in the world? I give you some perspective to help you feel better!
- Video 7: How to STOP Food Shamers
Ever been asked, “Do you really need to eat that?” I share three strategies to silence the people who try to make you feel bad about what you are eating.
- Video 8: Why Binge Eating is NOT About Willpower
Binge Eating Is NOT About Willpower! I’ll tell you what’s really going on with food, and what to do about it.
- Video 9: #MirandaSings, Weight Loss & Self Esteem
Lessons about self esteem from Miranda Sings.
- Video 10: How to Trust Your Food Choices
Do you know the difference between physical and emotional hunger? I’ll show you how to identify underlying triggers, and give you a simple tool that will halt a binge.
FAQ (Please Read Before Joining)
Once again, we won’t lock you up for 3, 4, or 6 months like other group coaching programs.
Instead, it will be on a month-to-month basis so you can stay for as long (or short) as YOU feel is necessary – not what a coach thinks!
You get fresh livestreams every week and highly actionable (weekly) plans with carefully picked tasks to help you make long-lasting changes in your life.
But I understand you might still have some questions…
Which is why we’ve summarized a quick FAQ right here:
Who is this for?
This is for anyone who is currently emotionally struggling and wants to make a real, long-lasting change in their life by getting direct help, following proven action steps, and connecting with others for invaluable loving support.
It’s for anyone who wants to:
- Better control their eating habits
- Drastically improve self-care and self-worth
- End their weight-related struggles
- Stop stress/binge/emotional eating
- Learn how to cope with fear & uncertainty
- Better help deal with (or even eliminate) their anxiety
- Stop feeling so lonely all time
- Have people who actually enjoy their presence
- Heal trauma of the past
- Get over their frustrated feelings of helplessness
- Figure out why they’re depressed
- Stop feeling sad
- Feel confident around family, friends, and coworkers
- Stop feeling guilty about every bite they eat
- Develop new healthy eating habits
- Be comfortable taking photos (and seeing photos of themselves)
- Raise their kids with a different mindset around food and body image
- Stop the shame and the “food addiction”
- Get sustainable and long-lasting motivation
- Learn how to have better personal relationships
- Prioritize themselves and their own wellbeing for once in their life
- Deal with what’s eating at them
- Have someone guiding them every step of the way
- Eat only when hungry
- Finally figure out and let go off the thing holding them back
- Enjoy their life without giving food a second thought
- Have the total freedom to think about other things in their life
- Attain peace, joy, and… happiness
Is this group coaching?
It’s a hybrid of group coaching from us (Kelley is a life coach) where you get weekly actionable tips, tasks, exercises, strategies, action plans and workbooks to follow. We’ll do livestreams about the weekly action steps, but get ready to get to know us because we’ll be sharing our confidential (never told before) personal experiences.
How long will this take?
Since we all come from different walks of life with our unique traits, habits, and experiences – it’s almost impossible to tell you how long it will take.
Could take a year. Could take a month. Could take more. Or less. Everybody is different.
Instead of setting a specific duration on this, it will be on a month-to-month basis.
That way you can choose to stay for as long (or short) as you feel is necessary – not what a coach believes.
How do I know this will work?
“Will it work?”
“Is this right for me?”
“What if I fail?”
“How is this really different from everything else I’ve tried?”
All valid questions to have – but you never truly know if it will work.
And without talking to you, getting to know you, and learning everything you’ve done so far – we can’t guarantee anything.
Be that as it may… with the decades of experience and thousands of people who’ve actually helped…
We thoroughly designed The Binge-Free Babes Project to give you everything you can possibly need to finally make the change you’ve been desperately craving in your life.
- Weekly content with two different coaches with different expertise
- The opportunity to reach out to us and ask questions
- Weekly action plans so you can actually take the crucial steps necessary
- The advantage of connecting with others going through the same thing
- Full accountability if needed (so you can actually start seeing a difference)
- If 1:1 individualized help is needed – you have the regular chance to win it
If you just…
- Tune in for the broadcast every time you can
- Follow the step-by-step action plans that have been laid out for you
- Ask us with whatever you’re feeling stuck with
- And just observe how everyone else is making progress
… We can’t imagine how this won’t make a huge difference for you.
Is this only for women?
We’ve helped a lot of guys – But this is specifically made for women only!
If you’re a guy and want to make peace with food, your, and your emotional struggles, then feel free to shoot me an email.
Do I have to be a certain age?
Where can I access everything?
How long will the livestreams be?
Where will the livestreams be broadcasted?
Can I ask any question I want?
Do I have to participate in the Facebook group?
Is the Facebook group really private?
What others are saying about Dr. Nina & Kelley:
An Unique Opportunity…
But it could change the life for anyone who is
willing to try this out for just one month.
9It’s not an hour long therapy session with me for $300-$450.
It’s not a 4-month +$1,000 program from another coach.
It’s not a high-tend +$5,000 individualized coaching program.
Instead, it’s just $77 per month (Again, no minimum time required!)
(Annual options are available – save 45% and join for a full year for only $500!)
And shortly after you’ll get your exclusive invitation to the privately accessed community.
I cannot wait to see your transformation.
Yours for a finally binge-free life,
Dr. Nina
P.S. Don’t forget – When you take action today to beat binge-eating once and for all, you get the following bonuses FREE of charge:
- Bonus #1
The Binge Cure: 7 Steps to Outsmart Emotional Eating (Digital Copy)
- Bonus #2
The Binge Cure: 7 Steps to Outsmart Emotional Eating (Audiobook)
- Bonus #3
You Have Such a Pretty Face: A Memoir of Trauma, Hope, and the Joy that Follows Survival
- Bonus #4
The Look Good, Feel Good 15-Page Checklist
- Bonus #5
The 100 Ways To Make Peace With Food Guide
- Bonus #6
The Food-Mood Formula Workbook
- Bonus #7
The Dr. Nina Tapes Vol. 1: Ten Exclusive Videos Unavailable To The Public
It’s Easy To Join The Binge-Free Babes Project, Click The Link Below And Choose Your Membership Option (Monthly or Annual)