How to stop binge eating

In Dr. Nina Show by Dr. NinaLeave a Comment


I discuss how to stop binge eating and what to do instead. I talk about the process of change when it comes to stopping binge eating. I help Karlygash understand the triggers to her bingeing. I answer Josh's question about how unconscious guilt leads to food issues. I also explore the connection between loneliness and food, and give steps on how to change your relationship with food by changing your relationship with yourself!



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