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The Binge Cure: 7 Steps To Outsmart Emotional Eating Paperback – August 7, 2019

4.4 4.4 out of 5 stars 272 ratings

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If you lose control over food and are tired of obsessing over every bite, you’re not weak or a failure; you’re just trapped in a negative coping strategy. Now, there’s a new way to beat Binge Eating Disorder.

If you’re dealing with binge eating or have an unhappy, unhealthy relationship with food, know this: your behavior has nothing to do with willpower or control, and it’s not about food addiction. The Binge Cure will teach you exactly how to create permanent and sustainable change. Discover how to banish bingeing, stop emotional eating and create a life of freedom, purpose, and joy.

If you’ve been stuck in a continuous cycle of dieting and bingeing, don’t worry, there is hope. Dr. Nina shares the successful tools she has used in her successful private practice and coaching programs to help people all over the world heal their relationship with food.

Learn how to crack the code of emotional eating, get yourself out of a diet-binge trap, identify your hidden triggers, express your feelings, and make lasting changes with these powerful strategies that will help you stop binge eating, lose weight, and gain health. Discover which emotions you are feeling based on the type of foods you are bingeing with The Food-Mood Formula.

Using the approach in this book you can overcome compulsive eating, weight fluctuations, and those seemingly unstoppable food cravings. If you feel stuck, as if areas of your life are on hold until you get a handle on food, there is hope for lasting change. Filled with illuminating case examples and concrete exercises, this self-help book will change your life.
The Binge Cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself--without food.

WHO SHOULD BUY THIS BOOK? This book is specifically created for those who feel out of control around food. This is for you if you:
  • Struggle with Binge Eating Disorder
  • Want to stop the diet-binge cycle
  • Eat your emotions—any emotions!
  • Feel guilt and shame after you eat
  • Find yourself Binge Eating at night
  • Want to lose weight without dieting
Food freedom awaits. It’s time to ditch your inner critic, stop the fat talk, and be a real friend to yourself with the help of this self-help book. Instead of focusing on what you weigh, focus on what's weighting on you. If something is bothering you, you can’t starve it away or stuff it down--and you cannot measure your true value on a bathroom scale. Get ready to break the diet habit and make peace with food--and yourself so you can lead a binge-free happy life.
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Editorial Reviews

Review

"This book is THE BIBLE on how to pry yourself off the scale and out of the never-ending cycle of yo-yo dieting, food obsession, and confusing your life goals with your weight goals. Dr. Nina tackles the tough questions and the complicated issues surrounding food, emotional eating, and physical well-being. And her solutions are sensible and based on real case studies, her guidance indispensable. This book is a keeper." --Iris Ruth Pastor, author of The Secret Life of a Weight-Obsessed Woman: Wisdom to Live the Life You Crave
"Dr. Savelle-Rocklin enables readers to understand, and master, the real causes of their compulsive eating. By looking beyond the surface of
what you eat to why you eat, she brings clarity to this very misunderstood area." --Lance Dodes, MD, assistant clinical professor of psychiatry (retired), Harvard Medical School; author of The Heart Of Addiction, Breaking Addiction, and The Sober Truth.

"The Binge Cure is a must-read for anyone who craves a healthier, happier relationship to themselves." --Craig Ramsay, Celebrity Trainer & Fitness Expert, author of Anatomy of Stretching

"This game-changing book provides a roadmap to assist readers in identifying the pain that fuels the fury of so-called food addiction. . . . Brilliantly written with the compassionate voice of someone who has triumphed in the battlefield herself, The Binge Cure provides the truth of why diets will never work and arms the reader with the knowledge necessary to successfully navigate that pain and rise above it." --Kelley Gunter, author of You Have Such a Pretty Face

From the Back Cover

Are you ready to ditch dieting--and make peace with food? Do you feel powerless over food? Are you tired of obsessing over every single bite? Learn how to crack the code of emotional eating, identify your hidden binge triggers, and create permanent, sustainable weight loss with the effective strategies in The Binge Cure. Now you can finally break through your emotional hunger to satisfy your real cravings, truly comfort yourself--without food--and break the binge-diet cycle once and for all.

Cover design by Diana Nun

Cover photo by Irina Logra

Product details

  • Publisher ‏ : ‎ Adler Press (August 7, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 187 pages
  • ISBN-10 ‏ : ‎ 1733994602
  • ISBN-13 ‏ : ‎ 978-1733994606
  • Item Weight ‏ : ‎ 9.9 ounces
  • Dimensions ‏ : ‎ 6 x 0.47 x 9 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 272 ratings

About the author

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Nina Savelle-Rocklin
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Dr. Nina Savelle-Rocklin is an author and radio host and one of the nation’s leading psychoanalysts known for the psychology of eating. Her signature message of, “It’s not what you’re eating, it’s what’s eating ‘at’ you” has resonated with hundreds of thousands of listeners from around the globe in 45 countries. She writes both academic and mainstream books on the topic of eating disorders. As founder of The Binge Cure Method, she guides emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies.

Customer reviews

4.4 out of 5 stars
272 global ratings

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Customers say

Customers find the book insightful and informative. They describe it as an easy, comprehensive read that is great for all readers who want support with emotional eating. Readers appreciate the author's reassuring and supportive approach that helps them understand their emotional triggers. Overall, they consider it an excellent investment in themselves and a worthwhile purchase.

AI-generated from the text of customer reviews

26 customers mention "Insight"26 positive0 negative

Customers find the book insightful and informative. They appreciate the philosophy and suggestions that resonate with them. The book provides good concepts and strategies, but lacks active steps for implementing them. However, readers find the exercises and self-awareness challenges helpful. Overall, they consider the content effective and helpful in understanding food issues.

"...She is consistently supportive, realistic and uplifting, making the connection between how we feel about ourselves, how we treat ourselves, and how..." Read more

"...It is not about WHAT I eat it’s about WHY I eat! Her brilliant insights and teachings about the “food mood formula” and why we turn to certain foods..." Read more

"...Dr. Nina makes it very easy to find success. One of the most important steps is to live in the moment...." Read more

"...struggled with emotional eating or binge eating, this book offers invaluable insights that really do help...." Read more

20 customers mention "Readability"18 positive2 negative

Customers find the book easy to read and engaging. They appreciate its comprehensive, empowering, and well-written content. The book is described as a quick and educational read that makes sense. Readers also mention it's a must-read on their journey.

"...who does not specialize in eating disorders, I found this book incredibly articulate and accessible and have already mentioned it to two of my own..." Read more

"...Very good read if you are trying to understand your eating habits a bit better!" Read more

"...caring as she explains the process of change and she also gives action steps to implement. Powerful stuff, and helpful.--" Read more

"...The author has brought this amazing 7-step guide that allows enrooting this evil habit forever...." Read more

8 customers mention "Supportive"8 positive0 negative

Customers appreciate the book's supportive and empowering approach. They find it insightful, reassuring, and realistic. The book helps readers understand emotional triggers that cause them to overeat. It provides helpful exercises and ideas throughout. The writing style is compassionate and informative.

"...She is consistently supportive, realistic and uplifting, making the connection between how we feel about ourselves, how we treat ourselves, and how..." Read more

"...But this book helps you to understand when emotional triggers are causing you to mindlessly consume an entire bag of chips or carton of ice cream...." Read more

"Finally! A book for mainstream readers who struggle with emotional eating, all thanks to Dr. Nina...." Read more

"It analyzes the causes of emotional eating and gives helpful exercises /ideas throughout the book. It is very thought provoking...." Read more

4 customers mention "Value for money"4 positive0 negative

Customers find the book offers good value for money. They say it's an excellent investment in oneself.

"...Excellent book!" Read more

"...It's hard work, for you to do on yourself, but is worth it. This book changed my world!" Read more

"This book was great. More than I expected. It gives a lot of insight into why we eat and how to tell if we are hungry or just bored, anxious, etc...." Read more

"Such a great and insightful book. Really clicked with me" Read more

Empowering book for everyone
5 out of 5 stars
Empowering book for everyone
Amazing book! You will understand yourself better and through that understanding, you will understand your relationship with food. As a result, you will be able to take control of your life. Sounds too good to be true? This book proves this is possible and real and that you need no diets.It was very hard to put the book down because Dr. Nina includes so many interesting cases from her practice.What is more, as a parent of a teenager, I found an incredible value in the section on acknowledging and validating feelings and why this is important. Therefore, I recommend this book also to every parent. It is not only about us and our own understanding of our relationship with food but also about how we interact with our children. That section opened my eyes and I rethought how how I interact with my daughter to make sure that her feelings are validated and that she also builds a healthy relationship with food. The best book I read this year! I highly recommend!!
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Top reviews from the United States

  • Reviewed in the United States on September 12, 2024
    As a psychotherapist who does not specialize in eating disorders, I found this book incredibly articulate and accessible and have already mentioned it to two of my own clients. Nina is clear, gives great examples, and demonstrates exactly what she's talking about. She is consistently supportive, realistic and uplifting, making the connection between how we feel about ourselves, how we treat ourselves, and how that affects our eating patterns. She encourages a deeper trust in ourselves, and knowing what is good for us, once we can also be honest about what is emotionally in the way. Profoud.
    4 people found this helpful
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  • Reviewed in the United States on February 17, 2023
    After losing 80 lbs and maintaining for over a year and a half I hit a major life stress and started binging and overeating again. Through Dr Nina’s book I realized it’s not about micromanaging my macros and tracking every carb gram and calorie. It is not about WHAT I eat it’s about WHY I eat! Her brilliant insights and teachings about the “food mood formula” and why we turn to certain foods to manage certain emotions was life changing! She also has over 300 podcast and I start and end my day with an hour of listening and I am no longer making food my best friend or therapist. I have finally solved the puzzle of why I was obese at age 5 and have been a yo-yo dieter since I was out on my first restrictive diet at age 12 when I hit 200 lbs. Truly a life changing book that I am sharing with all in my life who struggle with an unhealthy relationship with food and don’t know why. Forever grateful! She also is accessible for one on one coaching and group coaching programs to go deeper if you need it! Access to an author is truly a gift!
    36 people found this helpful
    Report
  • Reviewed in the United States on February 19, 2023
    Binge eating is a very serious problem that can affect people’s health, not only physical but mental as well, so it’s nothing to take lightly. Getting into the why’s someone would find comfort in eating can be it’s own thing to research but I think Binge Cure manages to address the most important factors related to this big problem.

    As an emotional eater myself, I tend to eat mostly snacks when I’m bored or very stressed. Understanding and dealing with this problem can be very difficult to manage but I’m glad the approach this book took for it.

    My favorite advice has to be the live in the moment one. It’s incredible how this can be easily applied when speaking about any problem. I appreciate how Binge Cure handled this health concern in an empathetic tone instead of blaming the individual. Very good read if you are trying to understand your eating habits a bit better!
    13 people found this helpful
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  • Reviewed in the United States on February 28, 2023
    I’m one of those people who are constantly looking for ways on how to create permanent, sustainable weight loss. I decided to pick up this book to see what I could learn about avoiding binge and emotional eating. Dr. Nina Savelle-Rocklin is a psychoanalyst who specializes in food, weight, and body image issues. So, I jumped at the chance to follow her advice. Since reading the book, I have been following the seven steps to stop emotional eating and I’ve been doing really well with it so far. Dr. Nina makes it very easy to find success. One of the most important steps is to live in the moment. We have to stop guilting ourselves for past mistakes with our diets, and try not to look too far in the future. Excellent book!
    11 people found this helpful
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  • Reviewed in the United States on October 1, 2019
    If you've ever struggled with emotional eating or binge eating, this book offers invaluable insights that really do help. So often we try this diet or that diet, only to regain the weight and feel worse about ourselves than we did before the diet. But this book helps you to understand when emotional triggers are causing you to mindlessly consume an entire bag of chips or carton of ice cream. And there is no judgment. Dr. Nina empathizes and helps explain why food can be so powerful as a means for soothing our emotional hunger and how to break free from it. I found it especially fascinating to learn about how certain types of foods correlate with certain emotions, or what she calls "the food-mood formula." And I found that the times I felt angry, I did in fact reach for those crunchy foods, whereas when I felt in need of comfort, I wanted ice cream. It also helped me notice how mean my inner critic can be and the fears that could be sabotaging my success. I highly recommend this book if you struggle with emotional eating.
    19 people found this helpful
    Report
  • Reviewed in the United States on August 20, 2019
    I initially decided to buy this book because I listen to Dr. Nina's radio show whenever possible, and her philosophy and suggestions always resonate with me and with members of my family in immediate need of her advice and encouragement - attributes that, frankly, are in short supply in the world, but are really plentiful on these pages. She says it's not what you're eating that's the real problem, it's what's eating at you. What makes The Binge Cure different from other books I've read on the topic is that she identifies the "hidden" reasons you might be eating. Her focus, for both diagnosis and ongoing help, is not just dealing with the obvious ones you know. She helps you dig deep and focus on why you're eating. She puts feelings (the underlying root of the disorders and painful emotions she helps her listeners/patients, followers with), not on food.
    I can relate to a lot of the examples of people she's worked with. The book is a fast, informative, helpful read. Just like on her show, Dr. Nina is relatable and caring as she explains the process of change and she also gives action steps to implement. Powerful stuff, and helpful.--
    20 people found this helpful
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  • Reviewed in the United States on September 6, 2024
    I couldn't take any more of this book. I'm glad people seem to have found success, but from the very beginning in chapter one, the author claims counting calories doesn't work and that food addiction isn't real. I went from 300 lbs to running a marathon by logging all my food. Most of my weight loss wasn't even healthy food, it was just limited to 1500 calories per day. I still have massive cravings to binge eat despite my success and hoped this book would help with that, but it was over simplified and contrived. I'm going to seek a better book.
    3 people found this helpful
    Report

Top reviews from other countries

  • BCSE
    5.0 out of 5 stars Wow!
    Reviewed in Germany on May 31, 2022
    Dr. Nina just opened my eyes andI stepped up to the road of healing from bingeing. I am working on the depp wounds that I've realized with help of her book and lovely community.
    Eyery cent worth it!
  • Tracy
    5.0 out of 5 stars Really brings a different perspective
    Reviewed in Canada on May 4, 2020
    This was a really good book. I had to go back and take notes, there were several revelations in it that surprised me. Real steps you can take to change your thinking. Recommending.
  • Ms.
    5.0 out of 5 stars This book may well change your life!
    Reviewed in the United Kingdom on January 17, 2021
    After a life time of dieting, overeating and bingeing I read this book. It has released me from that horrible cycle. Not only that, it has helped me change other areas in my life that were troubling me.
    Buy it at once, you will be so happy you did.