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Bingeing & Post-Election Anxiety
I talk with Karlygash about why she’s sabotaging her progress. I also share how to get through post-election anxiety without stress eating. Plus, something makes me cry during this show—not once, but twice. Check it out to see what brings me to tears, and see why feeling your feelings isn’t so scary!!
Doughnuts, Normal Eating, Dreams
I talk about whether there’s such a thing as being too old to lose weight after years of yo-yo dieting. I also answer questions from listeners about how to stop feeling stuck, how to stop comparing yourself to others, and what to do when you feel like you deserve a treat after a hard day. I explain to Karlygash why encouraging herself is so important and discuss compassion with Jenny. And more!
Is it too late to have the body I want?
I talk about whether there’s such a thing as being too old to lose weight after years of yo-yo dieting. I also answer questions from listeners about how to stop feeling stuck, how to stop comparing yourself to others, and what to do when you feel like you deserve a treat after a hard day. I explain to Karlygash why encouraging herself is so important and discuss compassion with Jenny. And more!
How to Stop Emotional Eating
Dr. Nina gives tips and strategies on how to stop emotional eating. She explores perfectionism and talks with Karlygash about goals, the ladder of life, and psychoanalysis.
Breaking Bad Patterns & Burritos
Dr. Nina talks with Kristina about unconsciously turning helplessness over life into helplessness over Cheerios, talks with Jenny about how to manage anxiety and answers Monica’s question about how to handle overwhelming emotions.
What is the matter with Donald Trump?
Dr. Nina talks with Kristina about unconsciously turning helplessness over life into helplessness over Cheerios, talks with Jenny about how to manage anxiety and answers Monica’s question about how to handle overwhelming emotions.
Helplessness, Cheerios & Overwhelming Emotions
Dr. Nina talks with Kristina about unconsciously turning helplessness over life into helplessness over Cheerios, talks with Jenny about how to manage anxiety and answers Monica’s question about how to handle overwhelming emotions.
Clutter, Helplessness & Disappointment
Dr. Nina explores how to set limits with mothers who want to be babied, and explains how that relates to food.
Watch my FREE webinar I created to help you stop binge eating for good!
Binge-Free Babes Program
The Binge Free Babes program is designed to help you defeat bingeing, weight loss, and body image issues faster, with results that are long-lasting. Join today!
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Work With Me
There are many ways that I can help you change your relationship with food and reclaim your body confidence. From group support to one-on-one coaching, I’ll give you the tools you need to succeed.
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