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323-203-0815 or dr.nina[at]drninainc.com

What’s the root cause of binge eating?

I explore the root causes of binge eating, stress eating, and emotional eating. I share tips and strategies on how to be kinder to yourself and also how to deal with the food police. Josh calls with an exciting update. Be sure to watch this helpful episode!
feel good about your body

Dr. Nina, how do I feel good about my body when I hate my weight?

Have you ever looked in the mirror and said, “I hate my weight”? You might even wonder how you can feel good about your body.

How To Deal With Toxic People [Calls From Listeners]

How does the Food Mood Formula apply to eating when happy? How to handle anger and deal with toxic people?

Guest Dr. Maggie Landes

Dr. Maggie Landes, Physician and anti-diet wellness expert talks about why diets don’t work, intuitive eating, Health At Every Size...

Are you too hard on yourself?

Today I share seven ways you may be too hard on yourself and give some strategies on what to do instead. I talk about hopelessness and how it can be displaced in your life to food. Karlygash calls to discuss her fears about being authentic.

Diets have failed you!

Today I challenge the idea that we can fail at dieting and Instead suggest that diets have failed us. I share some examples of success...

Zoom Dysmorphia and more

Today I share thoughts on Zoom dysmorphia from my article on psychology today. Karlygash shares a positive update and Josh calls with...

Liberation from Emotional Eating

Josh calls to talk about authenticity and how it relates to self-esteem and food. Karlygash calls to talk about her newfound...
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Binge-Free Babes Program

The Binge Free Babes program is designed to help you defeat bingeing, weight loss, and body image issues faster, with results that are long-lasting. Join today!

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Work With Me

There are many ways that I can help you change your relationship with food and reclaim your body confidence. From group support to one-on-one coaching, I’ll give you the tools you need to succeed.

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