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What to Do When You Don't Feel Good Enough

I discuss what to do when you don't feel good enough. The first step is to stop comparing yourself to others. I give strategies on...

Self-criticism and bingeing

Today I talk about comparison and how it impacts your relationship with yourself and with food. Karlygash calls to explore sabotage...

Self Criticism & Bingeing

Josh wants to know how we become self-critical and what that has to do with bingeing. I also discuss why breakups can feel so devastating...

Men, body image, masculinity & more

Lots of guys struggle with food, weight, and body image issues. They may not talk about it but it's on their minds. If you're a guy or...

5 Ways to Stop Being Critical

Self-criticism can lead to emotional eating. In this episode, I talk about five different ways we can be self-critical, and...

3 Triggers to Emotional Eating

Today I explore the three triggers to emotional eating and explain why food is the solution to the problem and not the actual problem...

3 Vulnerabilities to Binge Eating

I talked about one of the three vulnerabilities that leads to emotional eating. Pamela calls to express her anger and Karlygash calls..

Covid vaccine hesitancy and food fears

Got a food problem? It’s not what you’re eating, it’s what’s eating at you. Today we explored how Covid vaccine hesitancy is impacting...

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