Read The Blog 
– And –
Watch The Radio Show

Valuable insight to help you on your

 journey to transformation

Image

Have questions you want anwered?

Call in or send your questions below:

323-203-0815 or dr.nina[at]drninainc.com

What to Do When You Don't Feel Good Enough

I discuss what to do when you don't feel good enough. The first step is to stop comparing yourself to others. I give strategies on...

Self-criticism and bingeing

Today I talk about comparison and how it impacts your relationship with yourself and with food. Karlygash calls to explore sabotage...

Self Criticism & Bingeing

Josh wants to know how we become self-critical and what that has to do with bingeing. I also discuss why breakups can feel so devastating...

Men, body image, masculinity & more

Lots of guys struggle with food, weight, and body image issues. They may not talk about it but it's on their minds. If you're a guy or...

5 Ways to Stop Being Critical

Self-criticism can lead to emotional eating. In this episode, I talk about five different ways we can be self-critical, and...

3 Triggers to Emotional Eating

Today I explore the three triggers to emotional eating and explain why food is the solution to the problem and not the actual problem...

3 Vulnerabilities to Binge Eating

I talked about one of the three vulnerabilities that leads to emotional eating. Pamela calls to express her anger and Karlygash calls..

Covid vaccine hesitancy and food fears

Got a food problem? It’s not what you’re eating, it’s what’s eating at you. Today we explored how Covid vaccine hesitancy is impacting...
Image

Grab your FREE copy of the Food-Mood Formula guidebook!

Image

Join The 

Food for Thought Facebook Community

Join Now
Image

Binge-Free Babes Program

The Binge Free Babes program is designed to help you defeat bingeing, weight loss, and body image issues faster, with results that are long-lasting. Join today!

Learn More
Image

Work With Me

There are many ways that I can help you change your relationship with food and reclaim your body confidence. From group support to one-on-one coaching, I’ll give you the tools you need to succeed.

Explore My Options