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Trying to stop bingeing? [Podcast]

If you’re trying to stop bingeing, stop gaining weight, stop procrastinating, or stop anything… Maybe you’re trying too hard.
what to do after a binge

What To Do After A Binge

If you’ve ever wondered what to do after a binge, you’re already taking a crucial step toward change. Let’s do a quick overview and I’ll go into each one.

What's weighing on you? [Podcast]

I share the real reasons we turn to food. Spoiler alert: It’s not about control. It’s not about willpower. It’s not even about food...

Why we binge eat [Podcast]

Today I talk about the different ways that bingeing can help other than comforting us. It can express a wish for more...

Why food addiction isn't real [Podcast]

Today I cover some reasons why food addiction is a fallacy, even if it “feels” real. Josh calls with questions about food and relationship...
how to help someone with binge eating disorder

How to Help Someone with Binge Eating Disorder

There are no quick or easy solutions to help someone who’s struggling with a binge eating disorder. Here are some suggestions for what to do.
Drnina-031622-Interview with Marcus Kain

Interview with Marcus Kain [Podcast]

Today I had the pleasure of talking with Marcus Kain about how to recognize hunger cues after years of dieting, guys And...
binge eating disorder affects body

How Binge Eating Affects the Body

Binge eating affects the body and takes a toll both mentally & physically. There are obvious outcomes but there are others that aren’t so obvious.
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Binge-Free Babes Program

The Binge Free Babes program is designed to help you defeat bingeing, weight loss, and body image issues faster, with results that are long-lasting. Join today!

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There are many ways that I can help you change your relationship with food and reclaim your body confidence. From group support to one-on-one coaching, I’ll give you the tools you need to succeed.

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