Read The Blog 
– And –
Watch The Radio Show

Valuable insight to help you on your

 journey to transformation


Have questions you want anwered?

Call in or send your questions below:

323-203-0815 or dr.nina[at]

Big thighs, scared boy & taking care of mom

Big thighs, scared boy & taking care of mom

Today I talk about my own story and history of eating disorder recovery. Josh calls to explore how his experience as a child impacted his relationship with food. Karlygash realizes she’s taking care of her mother instead of herself, and we look at how that impacts what she’s eating.
10 ways to feel better about your body

10 ways to feel better about your body – even if you’re not at your ideal weight

Lizzo will show you how to feel better about your body by being bold and confident even if it's not your ideal weight. She is amazing!
Eating addiction (not food addiction)

Eating addiction (not food addiction)

In this episode I talk about why food is a solution to the problem and not “the” problem. Karlygash calls in to share some positive insights and changes that she’s making. Josh realizes he’s being haunted by the past, when he was teased for being skinny. We discuss the difference between food addiction and eating addiction. You’re definitely going to wanna check out this episode!
5 new rules about exercise that might surprise you

5 New Rules About Exercise That Might Surprise You

Exercise isn’t about torturing yourself. It’s about having fun, being healthy, & feeling good. So, here are my five new rules about exercise.
How to stop eating candy

How to stop eating candy [Podcast]

I talked about why our caller is eating cake & candy. We also explored how she needs more sweetness in her life.
Two people in profile Or a vase

4 mindset hacks that will change your life

What do you see in the picture? Two people in profile? Or a vase?
Let's talk about fat, baby!

Let’s talk about fat, baby!

In this episode, I talk about The F word… Fat. What it means, what it is, and how to neutralize the stigma.Josh calls and discusses his loneliness and disconnection during this time of Covid. Kelley Gunter (author and co-founder of the Binge-Free Babes program) calls and talks about why she loves her “before” photo as much as her “after” photo. Karlygash discusses the impact of Lyme disease on her emotional and physical health.Find out why people are calling me the “assassin of shame” by watching today’s show!
Hope Self-Compassion & Food

Hope, Self-Compassion & Food

Today, I share my hope for my country and our future, and talk about how compassion can make all the difference in your relationship with food. Karlygash explores the impact of verbal abuse on her eating habits, Josh discusses how his conflict about love is showing up with hunger.

Grab your FREE copy of the Food-Mood Formula guidebook!

"*" indicates required fields