Have questions you want anwered?
Call in or send your questions below:
323-203-0815 or dr.nina[at]drninainc.com
Today I talk with Josh about how eating sometimes serves to numb emotions, how the past informs expectations of the present, and why "being positive" is NOT always a great idea. I also share why your relationship with yourself is the most important relationship, and how the way you are with yourself impacts every part of your life including food.
Did you learn a new language during the pandemic? Did you totally re-organize your house and write a book? If not, you’re not alone. Today, I talk about pandemic burnout and how it affects us. Josh calls with questions about fear of success, Which leads to a conversation about our relationship to ourselves, to food, and more!
Living proof that age cannot define you, the oldest woman to be a finalist for Sports Illustrated swim issue and host of Fearlessly Authentic podcast.
Sugar addiction is NOT a thing! Our relationship to ourselves is the most important and how that applies to what and how we eat.
I talk with Josh About some of the principles in my book, discuss my Food-Mood Formula, help Jenny express her anger, and challenge the notion of “perfect” eating.
Today I finish my tips on how treating yourself like a dog can help you love yourself more (And there is my Great Dane Zane in the background). Nicole wants to know why she’s emotional eating all of a sudden and debunking more wine. Erin wonders about the relationship between emotional eating and issues with our prefrontal cortex. Hint: it’s more about our minds than our brains.
I share how treating yourself like a dog leads to happiness and weight loss. Brian calls to ask how to deal with emotions during a pandemic and how to deal with people who don’t wear masks. Josh shares how helpful psychoanalysis has been to him and Kyleen asks how to deal with loss. I also share my thoughts on intuitive eating and answer other questions from listeners
I share my thoughts on the psychological reasons for Sharon's insomnia, talk with Kristina about how to deal with retraumatization, and explore the puzzling case of Jenny's mother. Plus, I answer questions from members of my Dr. Nina's "Food for Thought" Facebook community.
Grab your FREE copy of the Food-Mood Formula guidebook!
"*" indicates required fields