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Helplessness, Cheerios & Overwhelming Emotions

How Does Someone Deal With Overwhelming Emotions, Helplessness, and Cheerios

Dr. Nina talks about unconsciously turning over life into helplessness over Cheerios. Discuss how to manage anxiety & overwhelming emotions.
psychological reasons clutter

The Psychological Reasons For Clutter, Helplessness & Disappointment

Discover the psychological reasons for clutter & how it affects relationship with food. How to set limits with mothers who want to be babied.
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Why Do Mothers Use Food As A Reward And How To Deal With It

Find out how to stop using food as a reward and more. Discover how to deal with difficult mothers with little girls.
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Binge-Free Babes Program

The Binge Free Babes program is designed to help you defeat bingeing, weight loss, and body image issues faster, with results that are long-lasting. Join today!

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There are many ways that I can help you change your relationship with food and reclaim your body confidence. From group support to one-on-one coaching, I’ll give you the tools you need to succeed.

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