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Blog
Podcast
Bingeing & Post-Election Anxiety
I talk with Karlygash about why she’s sabotaging her progress. I also share how to get through post-election anxiety without stress eating. Plus, something ma...
Doughnuts, Normal Eating, Dreams
Today I reveal one possible hidden reason for craving doughnuts. I also share a definition of normal eating that may surprise you, and give examples of how to a...
Is it too late to have the body I want?
Dr. Nina gives tips and strategies on how to stop emotional eating. She explores perfectionism and talks with Karlygash about goals, the ladder of life, and psy...
How to Stop Emotional Eating [Podcast]
Dr. Nina gives tips and strategies on how to stop emotional eating. She explores perfectionism and talks with Karlygash about goals, the ladder of life, and psy...
