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 journey to transformation

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  Blog



  Podcast


Bingeing & Post-Election Anxiety

Bingeing & Post-Election Anxiety

I talk with Karlygash about why she’s sabotaging her progress. I also share how to get through post-election anxiety without stress eating. Plus, something ma...
Doughnuts, Normal Eating, Dreams

Doughnuts, Normal Eating, Dreams

Today I reveal one possible hidden reason for craving doughnuts. I also share a definition of normal eating that may surprise you, and give examples of how to a...
Is it too late to have the body I want

Is it too late to have the body I want?

Dr. Nina gives tips and strategies on how to stop emotional eating. She explores perfectionism and talks with Karlygash about goals, the ladder of life, and psy...
How to Stop Emotional Eating

How to Stop Emotional Eating [Podcast]

Dr. Nina gives tips and strategies on how to stop emotional eating. She explores perfectionism and talks with Karlygash about goals, the ladder of life, and psy...
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Grab your FREE copy of the Food-Mood Formula Secret!

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Name*

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Concerned about holiday weight gain?

Here's your solution to get through the holidays without gaining weight or without losing your peace of mind.

Download the Holiday Survival Guide now!

So, what is The Holiday Survival Guide? Click for more info.

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Discover my 4-step method to permanently banish food anxiety.

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Give me food freedom!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.
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Grab your FREE copy of the Food-Mood Formula Secret!

"*" indicates required fields

Name*

Image

Concerned about holiday weight gain?

Here's your solution to get through the holidays without gaining weight or without losing your peace of mind.

Download the Holiday Survival Guide now!

So, what is The Holiday Survival Guide? Click for more info.

Image

If you’re a woman struggling with binge eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Yes! I Want To Stop Bingeing!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.

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