Why Positive Thinking makes Bingeing Worse [Podcast]

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Do you tell yourself to look on the bright side? Do you try to stay positive at all times? This can actually lead to bingeing. In today’s episode of the show I discuss: 👉 How positive thinking backfires👉 How to think realistically (not positively)👉 3 Steps to soothe without food👉 Why binge eating is worse at night👉 And more! Don’t …

How to Stop a Binge in 30 Seconds [Podcast]

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Bingeing always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center your mind so you can focus on what’s eating ‘at” you instead of on what you’re eating. In …

stop a binge in 30 seconds

How to stop a binge in 30 seconds

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To stop a binge in 30 seconds, you have to calm your body and center your mind. When you stop emotions from escalating you can focus on what’s eating ‘at” you instead of on what you’re eating.

How to stop feeling guilty about food [Podcast]

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On today’s episode of The Dr. Nina Show, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover: ⭐️ Why you’re pulled toward food⭐️ Why is food your thing?⭐️ 3 ways to get rid of guilt⭐️ The difference between guilt & shame Don’t miss this helpful show! …

No-Guilt Halloween Treats

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Relapse is defined as a return to previous behaviors after a period of abstinence or improvement. This can mean bingeing again or starting to focus more on food and using it to cope.

What are the different types of emotional eating? [Podcast]

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Ever wonder what “emotional eating” really is? Many of us think it’s heading for the ice cream after a bad breakup. That’s the way it goes in the movies, anyway. Emotional eating is a lot more complex than that stereotype. In this episode, I give you the scoop on… ⭐️What is emotional eating?⭐️Is emotional eating an eating disorder?⭐️Should you be …